10 Tips for Caregivers From Caregivers

As I cared for my parents, helping them to live independently at home as they aged, I learned to listen to the learnings of other family caregivers. Recently, I shared 5 Tips for Caregivers and asked others for their views on our @AARPAdvocates Facebook page. The comments from fellow caregivers came flooding in. While I wish I could share them all, here are 10 tips from caregivers to caregivers: 1. Be patient. Nan: “Patience followed by more patience.” Rae: “Patience! Lots …

Dementia Caregivers Especially Stressed, Report Finds

Family caregivers who are caring for loved ones with cognitive and behavioral health conditions, such as Alzheimer’s disease and depression, face particularly demanding challenges, according to a new report from AARP and the United Hospital Fund. As a result of all the demands on them, a majority of these caregivers say they feel stressed much of the time as they try to juggle their caregiving responsibilities with other work or family obligations. As primary caregiver for my dad, who has Alzheimer’s disease, I can …

Join Us: Care4YouToo Contest Helps Caregivers Get Fit

Over the past five years of intensive caregiving for my parents, I have watched my numbers go up – my cholesterol, my weight, my body fat and, yes, my jeans size. And let’s not even mention my stress level and the number of pieces of chocolate I eat daily. One number has gone down, though: the number of hours I spend taking care of myself by exercising, meditating, relaxing or sleeping. Unfortunately, it’s a pattern many of us who are …

5 Tips for Family Caregivers

I recently spent a weekend with eight of my college roommates for our annual get-together. Through the years we’ve always shared our life events, so it came as no surprise that our conversation turned to the topic of family caregiving. Like millions of fiftysomething women in the U.S. today, my former roomies are struggling to navigate the health care system on behalf of their parents – who now turn to them for help. “Information is power,” I told them. “So let …

Hot Times: How Summer Heat Affects Caregiving

The dog days of summer can complicate caregiving. For my 90-year-old dad, whose progressing Alzheimer’s disease makes him sensitive to extremes in temperature, the typical 110-degree Phoenix weather is too hot to go outside, but an overly air-conditioned room is too cold. The result for my father is low motivation, appetite and activity levels that aren’t good for his health. Here are some of the creative ways I use to keep up with my dad’s health care, socialization and exercise …

Family Caregivers at Work

Through the years, I’ve had to take time off from work to care for my mom and pop. And I’ve always been grateful that I worked for an employer that allowed me to take sick leave or to telework in order to be there for my parents. But I know I’m one of the lucky ones. Today, millions of American workers have no paid or unpaid sick leave. Each day they face loss of pay – or loss of their jobs …