Boomers, Here’s Your 10-Year Health Checkup

America’s boomers just got a 10-year health checkup, and the diagnosis is mixed: More are dealing with chronic conditions, especially high blood pressure and high cholesterol, but fewer are dying from cancer and heart disease, thanks to recent medical advances. Additionally, fewer are smoking and slightly more are exercising — a small dose of good news. The new report from the Centers for Disease Control and Prevention (CDC) finds that the number of Americans ages 55 to 64 who have …

Three Simple Lifesaving Strategies for Good Health

Updated May 4, 2015 A recent survey conducted by AARP found that the top concern on the minds of African Americans over 50 is staying healthy. With that in mind, I want to spotlight health disparities in the black community and how we can stay healthier and live longer. According to the CDC Health Disparities and Inequalities Report — United States, 2013, here are some of the disparities: African American adults develop diabetes at twice the rate of white adults. African Americans …

Weak Flu Shot Adds to Woes for Those 65-Plus

It’s already a bad flu season for those age 65-plus and now there’s more bad news: This season’s flu shot will only cut your chances of getting sick by 23 percent, compared to the more typical 60 percent in previous years, according to the Centers for Disease Control and Prevention (CDC). Federal health officials said this year’s figure is nearly the lowest the agency has seen during the decade or so since it began tracking annual vaccine effectiveness, the Washington …

Nuts Are Good for Us. So Why Aren’t We Eating More of Them?

Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily? Back in 2010, new federal nutrition guidelines recommended eating nuts as an additional source of protein and nutrients. The Centers for Disease Control and Prevention (CDC) decided to take …

A Cellphone-Only World? Not So Fast

Is the landline “good as dead”? That’s what some media outlets would have you believe from their coverage earlier this year of a report on cellphone-only households. This sensational message makes for eye-catching headlines — but a closer look reveals a different story. Most Americans Still Live in Landline Households Many U.S. households have ditched their landlines and now rely solely on cellphones, according to data collected by the Centers for Disease Control and Prevention (CDC). Indeed, the data show …

It’s Going to Be a Bad Flu Season

Sorry, folks, but we’re headed into a nasty flu season. The government’s disease experts say this season’s strain will be particularly virulent and — even worse — about half of the strain’s viruses have already mutated into a form that the current vaccine can’t fully protect against. Officials with the Centers for Disease Control and Prevention (CDC) said the flu shot is still the best bet for protection, but they also urged people who feel they are coming down with …