What to Eat to Reduce Your Cataract Risk

To help your aging eyes, think about improving what you eat. A new Swedish study has found that women age 49 and older who ate a diet rich in disease-fighting antioxidants had a lower risk of developing cataracts. The team of Swedish researchers looked at the diets of more than 30,000 women ages 49 to 83 and found those with the highest total intake of antioxidants had about a 13 percent lower risk of developing cataracts than women who consumed …

End the Year With These Fabulous Freebies

Some fabulous freebies to end the year with and ring in 2014: Free Video From Santa: Hurry! Time is running out to send the kids a personalized video from Santa via this website. If’ you’ve already sent out your Christmas cards, remember it for next year. Free 2014 Calendar: Click on the link for these free, downloadable calendars. You can customize them to meet your needs and track your schedule. Free Financial Planning Tools: Several websites like Mint, Bankrate and AARP offer free calculators …

11 Things We Didn’t Know Last Week

News, discoveries and fun … 1. The world’s ugliest animal is … the blobfish. (Learn more at CNN)   2. Surprise: The “perfect age” is now 50. (Learn more at AARP) 3. The Beatles have a new album on the way. (Learn more at BBC) 4. A daily cup of coffee can help prevent uterine cancer. (Learn more at AARP)   5. Why Tofutti CEO David Mintz loves older workers: “There’s no experience like experience.” (Learn more at The Tennessean) 6. The latest Forbes 400 list of richest Americans gives …

To Prevent Uterine Cancer, Think Coffee Not Cake

It doesn’t get as much attention as breast cancer, but uterine cancer – also referred to as endometrial cancer – primarily strikes women over 60, killing more than 8,000 a year. Now a new report by the American Institute for Cancer Research (AICR) and World Cancer Research Fund International estimates that nearly 60 percent, or 29,500 cases, of uterine cancer annually could be prevented if women maintained a healthy weight and got regular exercise. They also need to drink a …

2 Cups of Coffee Daily May Cut Suicide Risk

Chalk up yet another health benefit to coffee: A new study indicates that drinking two to four cups a day may lower suicide risk — by half! Yes, it seems amazing, but Harvard School of Public Health researchers found that people who drank two to three cups of caffeinated coffee daily had a 45 percent lower chance of taking their own life, while those who drank more than four cups of coffee daily had a 53 percent lower risk when …

Is Your Coffee Habit a Mental Disorder?

My husband knows not to talk to me before I have my first cup of coffee in the morning. Maybe not even until after the third. And the times I’ve been forced to forgo those daily cups? Headache, crankiness, fatigue-and did I mention crankiness? Obviously, I must have a mental disorder. Or at least I do according to the new edition of the American Psychiatric Association’s mental health manual, the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5. See also: …