Learning a Second Language at Any Age Can Slow Brain Aging

I lived in Stockholm for two years after college and doggedly learned Swedish, even though most Swedes speak beautiful English. Not only could I communicate better with then-tiny (now giant) Swedish nephews, turns out it was a good move for my brain. Learning a second language – even as an adult – helps protect the brain from aging,  says a new study published in the Annals of Neurology. “Learning a language later in life is a challenge but is very, very good for …

Should All Older Adults Be Screened for Dementia?

Should older adults be routinely screened for Alzheimer’s disease or memory problems? Maybe, maybe not. A government panel says there’s not yet enough data to recommend either for or against it. The panel’s uncertainty reflects the complexity of the issue at a time when scientists are progressing much faster in their ability to diagnose Alzheimer’s than in their ability to treat it. This news is especially relevant in light of the recent discovery of a blood test that can predict with 90 …

Hearing Loss Tied to Brain Shrinkage

We’ve known for several years that hearing loss is linked to dementia and decline in memory and thinking skills, but we don’t yet understand why they are connected. A new study from Johns Hopkins University in Baltimore may provide an explanation: Older adults with hearing problems appear to have a greater rate of brain shrinkage as they age. Researchers used information from the ongoing Baltimore Longitudinal Study of Aging to study 126 adults ages 56 to 86 who had yearly MRI brain scans …

Singing to Destigmatize Alzheimer’s

Having college students and older adults with Alzheimer’s sing together can change younger choir members’ perceptions of dementia and reduce social isolation in those with the disease and their family caregivers. These are the findings of a pilot study conducted last spring at the John Carroll University in Ohio. (The study will be published this April in the American Journal of Alzheimer’s Disease and Other Dementias.) The dementia study is part of a worldwide effort to try to normalize the …

Vitamin E May Slow Alzheimer’s Progression

We haven’t discovered a cure for Alzheimer’s, or a drug that reverses the ravages of the disease, but researchers may have found a treatment to slow disease progression that’s simple, cheap and safe. Among more than 600 patients with mild to moderate Alzheimer’s disease, a daily high dose of vitamin E slowed the decline in the ability of patients to perform everyday tasks, such as dress or bathe independently, by about six months on average. And, perhaps more tellingly, those taking …

A Diet for a Stronger Body (and Mind) as You Age

Once again, the Mediterranean diet is winning out in the diet wars – this time for both physical and brain health. A large new study finds that women who follow a healthy diet during middle age have more than 40 percent greater odds of surviving past the age of 70 with no chronic illness, physical impairments or memory problems. In other words, the kind of spry old age we all hope to have. >> Sign up for the AARP Health …