A Diet for a Stronger Body (and Mind) as You Age

Once again, the Mediterranean diet is winning out in the diet wars – this time for both physical and brain health. A large new study finds that women who follow a healthy diet during middle age have more than 40 percent greater odds of surviving past the age of 70 with no chronic illness, physical impairments or memory problems. In other words, the kind of spry old age we all hope to have. >> Sign up for the AARP Health …

Test Your Memory: Where Were You on This Date?

By Gene Weingarten This happens to me almost every week: I finish writing my column and send it to my editor, Tom The Butcher. Tom reads it and proposes changes. Objections are raised; ad hominem attacks ensue; we reach a testy détente, and eventually ship off the newly negotiated version to the copy desk.  An hour passes, two at the most. Then, Tom phones me. The call goes like this: Tom: We forgot to write the headline. Me: Oh. Right. Okay. (extremely awkward …

Do Omega-3 Fatty Acids Really Bolster Aging Brains?

“Eat your fish – it’s brain food,” our mothers told us, and we repeat that mantra to our own children. For years we’ve heard that fish, especially fatty fish such as salmon, is good for our brain health. And many scientists identified omega-3 fatty acids as the substance in the fish that would help our math skills, keep us alert and preserve our brain health. That made sense because omega-3 fatty acids – which are also found in high levels in …

Alzheimer’s – A New Look at an Old Disease

Hi, everyone!  AARP Illinois communications staff member Heather Heppner here to share with you a new video series on Alzheimer’s disease that features Dr. William Klein from Northwestern University (Evanston, Ill.). What do we really know about Alzheimer’s disease – a disease that affects more than 5 million Americans?  More than you might think.  In this new five-part video series LG Taylor – filmmaker and founder of the science collaborative Neuro.Rapt - explores Alzheimer’s disease with the help of Northwestern researcher William …