counting calories

Losing Weight: When Two Rights Still Make a Wrong

Posted on 07/8/2013 by |Fat to Fit | Comments

Personal HealthDenise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body. I’ve read your advice, and I have completely revamped my nutritional intake to high-quality proteins, whole grains, vegetables, fruits and fat-free dairy. I even started buying salmon to cook for myself a couple of times a week. On the exercise front, I am walking and using my pedometer, but the weight is …

Counting Calories: 10 Common Myths Busted

Posted on 05/9/2012 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthFor those trying to lose weight, counting calories is making a comeback. Until recently, dieting Americans have been urged to eat less — or more — of a certain type of food like carbs, fat, protein or fiber, rather than pay attention to those pesky numbers. But this year, chain restaurants, bakeries, grocery stores, convenience stores, coffee chains and vending machines will be required under the health care law to post the amount of calories in each item on menus. …