Too Much Milk May Cause Bone Fractures, But Yogurt’s OK

Despite everything we’ve been told about milk building strong bones and making us healthy, that may not be the case once we’re middle-aged adults, a new Swedish study suggests. Researchers from Uppsala University followed more than 100,000 men (ages 45 to 79) and women (ages 39 to 74) for up to 20 years and found that those who drank three or more glasses of milk a day had a higher rate of death. Even more troubling, the women had more, …

Daily Milk Helps Knee Arthritis in Women, But Not Men

Women who drank up to six glasses of low-fat or fat-free milk a week delayed the effects of arthritis in their knees, a large new study finds. Unfortunately, the same effect was not found in men. In addition, researchers led by Bing Lu, M.D., of Brigham and Women’s Hospital in Boston, found that eating greater amounts of cheese had the opposite effect, speeding the progression of knee arthritis in women, while eating yogurt had no effect on arthritis in either …