Daylight Savings Time

Save Our Sleep: End Daylight Saving Time

Posted on 03/11/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthA sleep-starved nation is begging: Enough with daylight saving time. A new survey — OK, it’s by the mattress industry, but still — shows that the morning after the “spring forward” time change that takes away an hour of our precious sleep, 61 percent of Americans are dragging. According to the Better Sleep Council’s survey of 1,038 adults, the immediate effects of losing an hour of shut-eye affected everything from people’s moods to eating and driving habits, the Los Angeles …