Save Our Sleep: End Daylight Saving Time

A sleep-starved nation is begging: Enough with daylight saving time. A new survey – OK, it’s by the mattress industry, but still – shows that the morning after the “spring forward” time change that takes away an hour of our precious sleep, 61 percent of Americans are dragging. According to the Better Sleep Council’s survey of 1,038 adults, the immediate effects of losing an hour of shut-eye affected everything from people’s moods to eating and driving habits, the Los Angeles …