depression

Bright Light Makes Emotions Hotter

Posted on 02/26/2014 by |General News | Comments

Personal HealthBy Don Campbell, University of Toronto, Futurity.org The next time you want to turn down the emotional intensity before making an important decision, you may want to dim the lights first. A new study shows that human emotions, whether they are positive or negative, are felt more intensely under bright lights. “Other evidence shows that on sunny days people are more optimistic about the stock market, report higher well-being, and are more helpful while extended exposure to dark, gloomy days …

Winter Weary? 6 Ways to Cheer Up

Posted on 02/18/2014 by |AARP Blog Author | Comments

Bulletin Today | Personal HealthSick of winter yet? The harsh winter has left schools and governments closed, thousands without power and even the usually sunny South at an icy standstill. It’s also caused a cabin fever outbreak of record proportions. Not only are we bored and craving sun; being stuck inside alone can be bad for our health. A University of Chicago study found that feelings of loneliness and isolation can lead to increased stress, higher blood pressure and other health problems. >> Sign up …

New Study Looks at Caregiving and Twins

Posted on 02/4/2014 by |Caregiving | Comments

Bulletin Today | CaregivingDoes caregiving cause stress? Most research shows that it does — in spades.  But a small study on a limited sample suggests how family caregivers handle distress is influenced more by their genes and family history than by the difficulty of the caregiving role. Those are the findings of Peter Vitaliano, a professor of psychiatry and psychology at the University of Washington, and his colleagues after studying more than a thousand female twins, some of whom were caregivers. According to Vitaliano, how your parents …

A Free, Easy Treatment for Depression

Posted on 01/8/2014 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayWant a free, easy tip for reducing anxiety, depression and pain without medications? Try meditation. New research finds that meditation may be equally as effective as antidepressants in helping to reduce anxiety, depression and pain, according to a review of studies published Monday in JAMA Internal Medicine. Researchers reviewed 47 randomized clinical trials with 3,515 participants and found that mindfulness meditation improved symptoms of depression by 10 to 20 percent and symptoms of anxiety by 5 to 10 percent. “This is …

Is Curing Insomnia Key to Curing Depression?

Posted on 12/2/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthA New York Times editorial called it possibly “the most dramatic advance in treating depression in decades.” Psychologist and sleep specialist Michael Breus, writing in the Huffington Post, said it could “dramatically change and broaden treatment for millions of people who suffer the debilitating effects of depression.” The excitement is over a new report that found that treating insomnia along with depression could double a person’s chance of overcoming the mood disorder. Even more surprising, patients’ insomnia was treated not …

Dating for Introverts: What Can I Do?

Posted on 08/30/2013 by |Sex & Relationships | Comments

RelationshipsQ: I’d like to slowly establish a romantic relationship. I have been in treatment for anxiety, depression and bipolar disorder for 21 years. I have joined interest groups and tried online dating sites, but haven’t found too many people who are reasonably intelligent (I’m in the top 5 percent), don’t want to travel, enjoy deep conversation, and can accept a partner who will never lose the “baggage,” which can be expected with chronic mental illness. I am introverted and like …