Want to Lose Weight? Add This One Thing to Your Diet

You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds? University of Massachusetts Medical School researchers wondered the same thing, and now they think they have an answer: Eat more fiber. In a yearlong study, published in the Annals of Internal Medicine, those who …

La falta de vitamina D, ¿puede ponerte en riesgo de padecer diabetes?

Durante los meses de invierno los niveles de vitamina D suelen bajar por la falta de exposición al sol. Y no nos damos cuenta, pasan los días y no hacemos el más mínimo contacto con un rayito de sol. Pero de repente comenzamos a sentirnos deprimidos, vamos al médico y, ¿qué encuentra? Que tenemos un déficit de vitamina D. Fotos: 6 maneras de vencer la diabetes. La carencia de vitamina D no solo nos afecta el estado de ánimo sino …

Are Older Adults Being Overtreated for Diabetes?

Older patients are not the same as younger patients. You’d think this was obvious, yet doctors often use a one-size-fits-all approach to prescribing treatment that can put their older patients at risk. The latest example of this: another study showing that patients 65 or older with diabetes may be overtreated by doctors who too aggressively try to control blood sugar levels, regardless of their patients’ other health problems. The new study, by Yale researchers, analyzed a decade of data on 1,288 …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

’Tis the Season to Eat Wisely

Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously. But, there is hope for us all. Although November is traditionally observed as National Diabetes Month and even National Family Week at the end, let’s carry wise, life-giving habits into December and throughout the years ahead. >> High-Calorie Foods That Are Good for Your Health Heart …

Midlife Diabetes Tied to Memory Problems Later in Life

Having diabetes or prediabetes in midlife is linked to memory problems later in life, according to new research published in Annals of Internal Medicine. In fact, diabetes appears to age the brain about five years faster than normal aging. Johns Hopkins researchers in Baltimore tracked the blood sugar levels and brain health of more than 15,000 adults ages 48 to 67 with regular exams for 20 years and found there was nearly 20 percent greater decline in memory and cognitive function in those with …