Could Probiotics Lower High Blood Pressure?

If you’re trying to keep your blood pressure under control, having a daily carton of yogurt or other foods filled with probiotics could help, a new study finds. Probiotics are beneficial bacteria in fermented foods, like yogurt and some cheeses, that research has shown can improve digestive health, help the body fight off some infections, maybe even boost brain health. Studies have also indicated that these helpful microbes seem to lower blood pressure. Australian researchers, who looked at nine of …