diet

Ladies, That Diet Soda May Be Bad for Your Heart

Posted on 04/2/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthHealthy, postmenopausal women who drink two or more diet sodas a day are at a higher risk for heart attack, stroke and even death, according to a large new national study. The research looked at diet-soda intake and heart health in nearly 60,000 women participating in the national Women’s Health Initiative Observational Study, which investigates health risk factors for women ages 50 to 79. The average age of the women in this study was nearly 63, and none had a …

Yogurt, the Diabetes Fighter?

Posted on 02/19/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt sounds so simple: Eat a couple of low-fat yogurts every week and this could reduce your risk of developing type 2 diabetes by 28 percent, a new British study finds. And if you also swap out one sugary dessert or fatty snack for an additional container of yogurt, you’ll cut your risk by a whopping 47 percent! Obviously, that’s not all it takes to ward off diabetes. Exercising, not smoking, and eating other healthy foods are important as well …

7 Ways to Fight Your Sugar Addiction

Posted on 02/5/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthFor those of us with a sweet tooth — which appears to be most of the country — the newest research carries some bitter news: Americans eat way too much sugar, and it’s killing us. In one of the biggest studies to examine the issue, researchers from the government and two universities found a link between high sugar consumption and fatal heart disease. The study was published Monday in JAMA Internal Medicine. The culprit, they believe, is all the sugar added …

What You Eat Could Lower Your Risk of Cataracts

Posted on 01/3/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthTo help your aging eyes, think about improving what you eat. A new Swedish study has found that women age 49 and older who ate a diet rich in disease-fighting antioxidants had a lower risk of developing cataracts. The team of Swedish researchers looked at the diets of more than 30,000 women ages 49 to 83 and found those with the highest total intake of antioxidants had about a 13 percent lower risk of developing cataracts than women who consumed …

Nuts for a Longer Life? Yes, but Which Ones Are Best?

Posted on 11/21/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthEating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study. In the largest study to date to look at whether eating nuts can help you live longer, researchers who followed 76,464 women and 42,498 men for 30 years found that people who ate nuts every day were 20 percent less likely to die from heart disease, cancer or any other cause, compared …

Surprising Weight-Loss Tip: Weigh Yourself Daily

Posted on 11/21/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal Health“Don’t weigh yourself every day” was the advice experts used to give for those of us trying to lose weight, but a growing number of studies find that people actually lose more weight — and keep it off  — if they step on the scale daily. The thinking had been that checking your weight every day might be discouraging and possibly cause eating disorders if you saw that you weren’t making any immediate progress. Weight Watchers, for example, makes the …