diet

5 Best Nutrients for Better Health and Beauty

Posted on 08/26/2014 by |Best of Everything After 50 | Comments

Personal HealthDo you feel swamped by “Eat this, not that” advice? I love today’s instant access to all kinds of nutritional information, but sometimes it leads merely to confusion. Every morning, it seems, yet another expert pops up on national television, claiming to possess the very latest research on nutrition — specifically, What’s Best For You Now. Some exhort us to consume more protein, while others insist we must go vegan. Still others burble over with dire warnings along the lines …

11 Things We Didn’t Know Last Week

Posted on 08/20/2014 by |News, Culture, Sights and Sounds | Comments

11 ThingsNews, discoveries and … fun 1. Bacteria in your gut – some crave sugar, others want fat – might be dictating what you eat. (Learn more at The Atlantic) 2. Having an office window can help you sleep at night, lower your blood pressure and keep you in a better mood. (Learn more at AARP) 3. $100 is worth $115.74 in Mississippi, but only $84.60 in Washington, D.C. (Learn more at Washington Post) >> America’s Best Small Towns 4. The complexity of a …

Good News About Alzheimer’s Disease

Posted on 07/16/2014 by |AARP Blog Author | Comments

Brain HealthAfter just two years, older people who exercised, socialized and ate a healthy diet improved their memory, focus and other signs of brain health, according to a breakthrough study presented at the Alzheimer’s Association International Conference in Copenhagen, Denmark, this week. In another piece of good news, researchers announced at the conference that dementia rates are dropping in the United States — quite possibly because people are getting the message that healthy living can protect brain health. “These findings show that prevention …

Ladies, That Diet Soda May Be Bad for Your Heart

Posted on 04/2/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthHealthy, postmenopausal women who drink two or more diet sodas a day are at a higher risk for heart attack, stroke and even death, according to a large new national study. The research looked at diet-soda intake and heart health in nearly 60,000 women participating in the national Women’s Health Initiative Observational Study, which investigates health risk factors for women ages 50 to 79. The average age of the women in this study was nearly 63, and none had a …

Yogurt, the Diabetes Fighter?

Posted on 02/19/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt sounds so simple: Eat a couple of low-fat yogurts every week and this could reduce your risk of developing type 2 diabetes by 28 percent, a new British study finds. And if you also swap out one sugary dessert or fatty snack for an additional container of yogurt, you’ll cut your risk by a whopping 47 percent! Obviously, that’s not all it takes to ward off diabetes. Exercising, not smoking, and eating other healthy foods are important as well …

7 Ways to Fight Your Sugar Addiction

Posted on 02/5/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthFor those of us with a sweet tooth — which appears to be most of the country — the newest research carries some bitter news: Americans eat way too much sugar, and it’s killing us. In one of the biggest studies to examine the issue, researchers from the government and two universities found a link between high sugar consumption and fatal heart disease. The study was published February 3 in JAMA Internal Medicine. The culprit, they believe, is all the sugar …