Best Yogurts to Ward Off Diabetes

It sounds so simple: Eat a couple of low-fat yogurts every week and this could reduce your risk of developing type 2 diabetes by 28 percent, a new British study finds. And if you also swap out one sugary dessert or fatty snack for an additional container of yogurt, you’ll cut your risk by a whopping 47 percent! Obviously, that’s not all it takes to ward off diabetes. Exercising, not smoking, and eating other healthy foods are important as well …

7 Ways to Fight Your Sugar Addiction

For those of us with a sweet tooth – which appears to be most of the country – the newest research carries some bitter news: Americans eat way too much sugar, and it’s killing us. In one of the biggest studies to examine the issue, researchers from the government and two universities found a link between high sugar consumption and fatal heart disease. The study was published February 3 in JAMA Internal Medicine. The culprit, they believe, is all the sugar …

What to Eat to Reduce Your Cataract Risk

To help your aging eyes, think about improving what you eat. A new Swedish study has found that women age 49 and older who ate a diet rich in disease-fighting antioxidants had a lower risk of developing cataracts. The team of Swedish researchers looked at the diets of more than 30,000 women ages 49 to 83 and found those with the highest total intake of antioxidants had about a 13 percent lower risk of developing cataracts than women who consumed …

Nuts for a Longer Life? Yes, but Which Ones Are Best?

Eating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study. In the largest study to date to look at whether eating nuts can help you live longer, researchers who followed 76,464 women and 42,498 men for 30 years found that people who ate nuts every day were 20 percent less likely to die from heart disease, cancer or any other cause, compared …

Surprising Weight-Loss Tip: Weigh Yourself Daily

“Don’t weigh yourself every day” was the advice experts used to give for those of us trying to lose weight, but a growing number of studies find that people actually lose more weight – and keep it off  – if they step on the scale daily. The thinking had been that checking your weight every day might be discouraging and possibly cause eating disorders if you saw that you weren’t making any immediate progress. Weight Watchers, for example, makes the …

Will Going Gluten-Free Help You Lose Weight?

The popularity of gluten-free food products has soared in the past few years, with supermarkets carrying everything from gluten-free cake mix and crackers to pasta and pancake mix. In fact, sales of these products are expected to hit $10.5 billion this year – a 44 percent jump from 2011, according to the latest estimate. But there’s only a very small number of people who, for medical reasons, need to avoid gluten, a protein found in wheat and related grains such …