10,000 Reveal the 5 Secrets to Maintaining Weight Loss

Congratulations! You stuck with a healthy diet and have lost weight. Now comes what may be the hardest part: Keeping it off. That’s what many weight loss groups tell Brown University psychologist and weight loss expert Kathryn Marie Ross with the university’s Weight Control and Diabetes Research Center in Providence, RI. Ross helps these groups find simple strategies for losing weight as well as keeping it off. The weight loss plan, for example, starts with cutting 500 calories a day, …

Pants Too Tight? Could Be That Diet Soda

For older adults who think drinking diet soda helps their waistline, this will be hard to swallow: New research suggests that the more you drink of those artificially sweetened beverages, the bigger your belly grows. A new study of adults age 65-plus found that those who drank diet soda daily gained triple the inches of those who never drank it. The study is the latest to find that diet soda doesn’t actually help us diet. Instead, it may have the …

Want to Lose Weight? Add This One Thing to Your Diet

You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds? University of Massachusetts Medical School researchers wondered the same thing, and now they think they have an answer: Eat more fiber. In a yearlong study, published in the Annals of Internal Medicine, those who …

Counting Calories, Not Eating Frequent Meals, Helps Dieters

It’s familiar advice to dieters: Eat five small meals a day, instead of two big ones, and you’ll stave off hunger and lose more weight. Except that it may not work that way. According to a new British study, the total number of calories, not meal frequency, is what counts. Women who ate two big meals a day burned the same amount of calories as women who ate five small meals. In other words, it’s the total amount of calories …

Happy With Your Body? Only 12 Percent of Older Women Are

It’s young women who are obsessed with their body appearance – not mature women over 50, right? Oh, who are we kidding. Even us wise older women fret about our bodies. My slim, petite friend Marianne, who’s 99, still watches her figure. In fact, a recent survey found that only 12 percent of women over 50 are satisfied with their bodies. Twelve percent! That’s pretty sad. Sign up for the AARP Health Newsletter So what’s so special about those 12 percent? …

Why We Should Stop Seeking the ‘Best’ Diet

Is the paleo diet the best for losing weight? Or how about Weight Watchers? Maybe low fat? South Beach? Atkins? Oh, stop. This whole debate over the “ideal” diet is misleading, and researchers and the media need to knock it off, says weight-management expert and psychologist Sherry Pagoto, Ph.D., with the University of Massachusetts Medical School. Pagoto, an associate professor who also counsels weight-management patients at the university’s Weight Center, says there really is no such thing as the “best” …