dieting

Weight Loss: Do Frequent Small Meals Really Help?

Posted on 03/31/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt’s familiar advice to dieters: Eat five small meals a day, instead of two big ones, and you’ll stave off hunger and lose more weight. Except that it may not work that way. According to a new British study, the total number of calories, not meal frequency, is what counts. Women who ate two big meals a day burned the same amount of calories as women who ate five small meals. In other words, it’s the total amount of calories …

Happy With Your Body? Only 12 Percent of Older Women Are

Posted on 10/23/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt’s young women who are obsessed with their body appearance — not mature women over 50, right? Oh, who are we kidding. Even us wise older women fret about our bodies. My slim, petite friend Marianne, who’s 99, still watches her figure. In fact, a recent survey found that only 12 percent of women over 50 are satisfied with their bodies. Twelve percent! That’s pretty sad. Sign up for the AARP Health Newsletter So what’s so special about those 12 percent? …

Why We Should Stop Seeking the ‘Best’ Diet

Posted on 08/22/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIs the paleo diet the best for losing weight? Or how about Weight Watchers? Maybe low fat? South Beach? Atkins? Oh, stop. This whole debate over the “ideal” diet is misleading, and researchers and the media need to knock it off, says weight-management expert and psychologist Sherry Pagoto, Ph.D., with the University of Massachusetts Medical School. Pagoto, an associate professor who also counsels weight-management patients at the university’s Weight Center, says there really is no such thing as the “best” …

Losing Weight: When Two Rights Still Make a Wrong

Posted on 07/8/2013 by | Fat to Fit | Comments

Personal HealthDenise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body. I’ve read your advice, and I have completely revamped my nutritional intake to high-quality proteins, whole grains, vegetables, fruits and fat-free dairy. I even started buying salmon to cook for myself a couple of times a week. On the exercise front, I am walking and using my pedometer, but the weight is …

Is How You Eat as Important as What You Eat?

Posted on 06/28/2013 by | Fat to Fit | Comments

Personal HealthIn predicting future cardiovascular disease in preschoolers, is how children eat as important as what they eat? The surprising answer is yes. A Canadian study led by Dr. Nav Persaud, a family physician, found “a significant association between poor eating habits in kids ages three to five and their levels of non-HDL—or ‘bad’—cholesterol, putting them at risk for cardiovascular disease later in life.” The eating habits that place children at risk for heart disease in adulthood are • eating while …

Indulge Yourself with Health

Posted on 04/24/2013 by | AARP Blog Author | Comments

Personal HealthI LOVE FOOD. I love thinking about food. I love dining out. But when it comes down to it, my favorite foods are incredibly simple: tuna salad with a mayo and celery at home, or spaghetti with Bolognese sauce when I dine out. While I like to watch reruns of Julia Child cooking for their entertainment value, I have no desire to cook coq au vin or beef bourguignon. Whether you enjoy being creative in the kitchen, or (like me) …