Night Owls at Higher Risk for Diabetes, Health Problems

If you’re middle-aged and a night owl, you’re at a much higher risk for diabetes and other health problems than your early-riser friends — even if you’re getting the same amount of sleep as they are. A new study published in the Journal of Clinical Endocrinology and Metabolism examined the health difference between what researchers call “evening and morning chronotypes” — people whose natural sleep-wake cycles make them either night owls or morning people. The aim was to see whether …

Are Morning People Happier, Healthier Than Night Owls?

Morning people: They’re so annoying. All perky and cheerful, bounding out of bed, talking too much, smiling, even — heaven forbid — humming. And now these irritating early birds have something else to be smug about — a happier, healthier life as they age. Amazing as it may be to those of us who start the day grumpy and groping for coffee, a new study suggests that as we age, we become morning people. Not only that, but older morning …