exercise routine

It’s All About Team Work for Joe on ‘Biggest Loser’

Posted on 02/19/2013 by | AARP Blog Author | Comments

Personal HealthThe following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show. What a journey it’s been so far, both individually and collectively. Week 8′s theme of “working together” seemed simple enough, at first glance, but THAT’S before daily living tensions and unbridled egos propelled two fiery contestants down the Chaos Causeway. This week the group had to collectively lose 70 pounds to avoid sending someone home. A daunting task …

‘Lead by Example’ Gets Taken to the Heart by ‘Biggest Loser’s Joe

Posted on 02/5/2013 by | AARP Blog Author | Comments

Personal HealthThe following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show. “Lead by example,” was the theme of the week and it resonated so clearly to me. I can remember like it was yesterday coach Bowden addressing the team before my senior season at Florida State University: “Men this is your TEAM, for you seniors this is it! In order for us to have a great year, you must …

Joe Battles on in the ‘Biggest Loser’

Posted on 01/28/2013 by | AARP Blog Author | Comments

Personal HealthThe following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show. Week 4 Wow, did I really walk out of the gym?? Yes I did, being a former athlete can be both a gift and a curse especially on a weight loss show! Dolvett expects more out of me because he knows I have been in the trenches, and I know how to fight through pain! Some times it …