exercise

To Help Painful Knees, Start Counting to 6,000

Posted on 06/16/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWalking is the best, easiest way to avoid or reduce the pain of arthritic knees, but up to now no one seemed to agree on just how much walking was needed to get the most benefit. Now a new study suggests it’s less than we thought. Even though several guidelines say at least 10,000 steps a day are optimal, researchers with Boston University say only 6,000 steps are needed — the equivalent of about 60 minutes of walking — to …

Celebrate Strong Bones In May

Posted on 04/30/2014 by |Best of Everything After 50 | Comments

Beauty & FashionMay is National Osteoporosis Month — a good time to assess your risk of breaking a bone and figure out the best way for you to avoid osteoporosis down the road. According to the National Osteoporosis Foundation (NOF), where I am honored to serve as Bone Health Ambassador, 52 million Americans have osteoporosis. And thanks to population dynamics, the numbers rise each year: By 2020, half of all Americans over age 50 are expected to be affected. >> Sign up for …

Could This Be the Secret to Younger-Looking Skin?

Posted on 04/29/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWant skin that looks 20 to 30 years younger? Forget the lotions and potions; instead, try exercising twice a week. Surprising new Canadian research on sedentary adults age 65-plus found that exercise significantly improved their skin composition. Skin samples viewed under a microscope before and after three months of exercise showed that exercise had reversed the aging effects: The skin layers were similar to those of people decades younger. “I don’t want to overhype the results, but, really, it was …

Working Out to Help His Brain Stay Sharp

Posted on 03/26/2014 by |Best Life | Comments

Bulletin Today | Your LifeT Michael Harty, 59, works out every day. But he doesn’t use elliptical trainers, weight machines or stationary bicycles. His workout regimen: brain exercises. The Shippensburg, Pa., man keeps his mind in fighting form by spending at least a half hour a day memorizing random cards, number sequences and words.  On March 29, he’ll put his skills to the test when he comes up against more than 70 other mental athletes at the USA Memory Championship in New York. Participants …

How To Get Your Arms In Shape For Summer? Push-ups!

Posted on 03/5/2014 by |Best of Everything After 50 | Comments

Beauty & FashionIt seems the older I get the more difficult it is to get certain body parts back in shape. This is especially true of my arms. But, here’s the good news: I have found an easy way to make arms strong and lean again in a few minutes a day: I do push-ups. Even if you’re already engaged in a regular exercise program (and I hope you are), you should give serious consideration to adding push-ups to your routine.  There’s …

Mrs. Obama: How About ‘Let’s Move!’ for Older Women?

Posted on 02/28/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthDear Mrs. Obama: Congratulations on the new Centers for Disease Control and Prevention data that shows that obesity among preschoolers has plummeted 43 percent over the last decade. Certainly that was good news to coincide with the fourth anniversary of your Let’s Move! campaign to fight childhood obesity. As nice as that is, that’s not really why I’m writing you. I’m writing about the rest of that study, which included the less than stellar news about the obesity rate among …