exercise

How Stroke Changed One Man’s Life

Posted on 08/19/2014 by |Best of Everything After 50 | Comments

Personal HealthAmong the top five “Stroke Myths” on the website of the National Stroke Association is “Stroke only strikes the elderly.” A man who shattered that myth and lived to recount the experience is Mark McEwen, who turns 60 in September. From 1987 to 2002, McEwen was the face of morning television on CBS, first as a weatherman, then as an entertainment reporter and finally as cohost of The Early Show. Traveling with his wife, Denise, in 2005 — he had …

Fire and Rain: Beauty and Good Health From the Ashes

Posted on 08/13/2014 by |Latino Life | Comments

Your LifeMy wife and I took a nature walk on the southern slope of the Santa Monica Mountains shortly after a brush fire had ravaged the earth and turned the blackened branches of the laurel sumac trees into hands that clawed at the darkening sky. It was a scene right out of Dante’s Inferno, tempered by the life that lay on the other side of the hill. On that “other side,” stretched out before us were acres of lavender blossoms belonging …

Join Us: Care4YouToo Contest Helps Caregivers Get Fit

Posted on 08/7/2014 by |Aging, Home & Family Expert | Comments

CaregivingOver the past five years of intensive caregiving for my parents, I have watched my numbers go up — my cholesterol, my weight, my body fat and, yes, my jeans size. And let’s not even mention my stress level and the number of pieces of chocolate I eat daily. One number has gone down, though: the number of hours I spend taking care of myself by exercising, meditating, relaxing or sleeping. Unfortunately, it’s a pattern many of us who are …

Hot Times: How Summer Heat Affects Caregiving

Posted on 07/24/2014 by |Aging, Home & Family Expert | Comments

CaregivingThe dog days of summer can complicate caregiving. For my 90-year-old dad, whose progressing Alzheimer’s disease makes him sensitive to extremes in temperature, the typical 110-degree Phoenix weather is too hot to go outside, but an overly air-conditioned room is too cold. The result for my father is low motivation, appetite and activity levels that aren’t good for his health. Here are some of the creative ways I use to keep up with my dad’s health care, socialization and exercise …

Lose a Leg, or More, to a Love of Salt and Sugar

Posted on 07/23/2014 by |Latino Life | Comments

Personal Health | Your LifeI apparently have had diabetes for many years but haven’t paid much attention to it other than maybe not eating the third slice of pumpkin pie on Thanksgiving and using less than a cup of salt on my french fries. Today, I know better. Now if Señor Salt rides into our dining room like a South American gaucho, I am to ride my own horse the hell out of there. If Mademoiselle Sugar, the enticing French beauty, were to step …

To Help Painful Knees, Start Counting to 6,000

Posted on 06/16/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWalking is the best, easiest way to avoid or reduce the pain of arthritic knees, but up to now no one seemed to agree on just how much walking was needed to get the most benefit. Now a new study suggests it’s less than we thought. Even though several guidelines say at least 10,000 steps a day are optimal, researchers with Boston University say only 6,000 steps are needed — the equivalent of about 60 minutes of walking — to …