Summer Goodness: Donated Fresh Produce Delivered by Bike

Pearl Turner, 85, is excited on this clear, sunny, Saturday morning. Soon the lobby of the Annie B. Rose House, an apartment complex where she lives with residents who are older or have disabilities, will overflow with fresh kale, okra, bread, cantaloupe, berries and peaches, all donated by area farmers who sell produce at the Old Town Farmers’ Market in Alexandria, Va. Four blocks away at the market, Sara Rhoades, the city’s Supplemental Nutrition Assistance Program (SNAP) coordinator, is already …

How Exercise Affects the Brain and Improves Memory

For years, doctors have recommended exercise as one of the best ways to keep our brains healthy as we age. Now new research finds that regular sustained exercise may be able to slow or even reverse the biological changes that cause dementia. What’s more, exercise may even be an effective treatment for those with Alzheimer’s disease and vascular dementia. The findings, presented this week at the Alzheimer’s Association International Conference in Washington, D.C., have important implications for an aging population …

10,000 Reveal the 5 Secrets to Maintaining Weight Loss

Congratulations! You stuck with a healthy diet and have lost weight. Now comes what may be the hardest part: Keeping it off. That’s what many weight loss groups tell Brown University psychologist and weight loss expert Kathryn Marie Ross with the university’s Weight Control and Diabetes Research Center in Providence, RI. Ross helps these groups find simple strategies for losing weight as well as keeping it off. The weight loss plan, for example, starts with cutting 500 calories a day, …

Boomers, Here’s Your 10-Year Health Checkup

America’s boomers just got a 10-year health checkup, and the diagnosis is mixed: More are dealing with chronic conditions, especially high blood pressure and high cholesterol, but fewer are dying from cancer and heart disease, thanks to recent medical advances. Additionally, fewer are smoking and slightly more are exercising — a small dose of good news. The new report from the Centers for Disease Control and Prevention (CDC) finds that the number of Americans ages 55 to 64 who have …

We’re So Lazy. And It’s Getting Worse

How bad are Americans about not getting any physical activity whatsoever? Really bad. Like record-setting bad. The proof: A new survey by the Physical Activity Council (PAC) finds that the number of “totally sedentary” Americans is the highest it’s been since 2007. Roughly 83 million Americans ages 6 and up — about a third of the population — were physically inactive in 2014, nearly 3 million more than in 2013. That means they didn’t participate in any one of 104 …

Can a Healthy Body Equal a Healthy Brain?

AARP is celebrating health living for April. Overall, Americans perceive their health to be excellent or good, and our research shows perceived health declines only 7 percentage points over a 45-year age range (72 percent among those ages 35-39, 67 percent among those ages 55-59, and 65 percent ages 75 to 80). In AARP’s Happiness Study, when asked about serious health conditions (e.g., diabetes, high blood pressure, high cholesterol, etc.) 12 percent of those ages 35-39 had two or more …