Live Healthy and Be a Blessing to Your Heart

Michael Clarke Duncan was full of life just three years ago. The then-54-year-old actor was at the pinnacle of his career. His Academy Award-nominated performance as John Coffey in The Green Mile is still revered. Then, tragedy struck. Duncan suffered a heart attack on July 13, 2012. Despite the heroic efforts by his fiancée, reality TV star and minister Omarosa Manigault, who initially saved his life, he never fully recovered and died two months later. During February, American Heart Month, the life …

‘Light’ Jogging Better Than Running? Well, Maybe

For a moment last week, research offered all of us slow, plodding exercisers a moment of revenge. According to a new Danish study, those hard-charging runners who blow by us on the jogging trail — or pound away for a sweaty hour on the treadmill several times a week — are ruining their health as much as sluggish, non-exercising couch potatoes. In fact, the researchers said, it was really the twice-a-week, sedate joggers who were going to live the longest. …

Weight-Loss Scams That Lighten Your Wallet (Not Your Scale)

The new calendar heralds a return to the most popular New Year’s resolution — to lose weight. Yet despite the $2.5 billion a year spent on weight-loss products and services, the only result for many is a lighter wallet. Through most of the past decade until 2011, when the Federal Trade Commission classified complaints by “product category,” more people were defrauded buying supposed “miracle” supplements and toning creams, “easy” exercise gizmos and “breakthrough” diets than any other type of products. To spot the …

5 Ways to Get Fit and Fashionable in 2015

The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish. But we need to make that time, so I’ve listed a few action items designed to boost our health and happiness in the new year. Many of these are trends that came to light in 2014 …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

7 New Year’s Beauty Promises — to Yourself!

“New year, new you.” Does anyone buy that predictable January tagline besides magazine editors and morning talk-show producers? In my experience it leads to some truly regrettable makeovers — the kind that prompt most of us to respond, “Ugh!” or even “Unbelievable!” In the real world, meanwhile, most of us make vows in our heads to begin a diet or a workout routine. To start wearing sunscreen each day without fail. To finally — finally! — get that skin-cancer check. …