exercise

How to Beat Fitness Saboteurs

Posted on 07/12/2013 by | Fat to Fit | Comments

Personal HealthYou may have noticed that for the most part, my articles focus on the positive aspects of getting fit. (I have found the upside so incredible that I wonder why it took me so long to make positive changes.) At the same time, I recognize the downside: when we decide to make changes and get fit, some of us will find ourselves dealing with individuals who seek to undermine our efforts. Related: The #1 Best All-Around Exercise for Every Post-50 …

Losing Weight: When Two Rights Still Make a Wrong

Posted on 07/8/2013 by | Fat to Fit | Comments

Personal HealthDenise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body. I’ve read your advice, and I have completely revamped my nutritional intake to high-quality proteins, whole grains, vegetables, fruits and fat-free dairy. I even started buying salmon to cook for myself a couple of times a week. On the exercise front, I am walking and using my pedometer, but the weight is …

40,000 Health Apps: The Good, the Bad, and the Ugly

Posted on 06/19/2013 by | Health | Comments

Bulletin Today | TechnologyChristine Porter is hooked on the My Fitness Pal app. In October, after deciding to lose 50 pounds, Porter started typing in everything she eats, drinks and any exercise she gets. “This is like my main page here,” says Porter, who lost 42 pounds in nine months. “It’s telling me I have about 1,200 calories remaining for the day. When I want to record something I just click the ‘add to diary’ button. I’m on it all day either through my …

The #1 Best All-Around Exercise for Every Post-50 Body

Posted on 06/13/2013 by | Best of Everything After 50 | Comments

Beauty & FashionRecently I introduced you to one of the best exercises anyone, of any age, can do to fight osteoporosis AND get those upper arms looking lean and mean. In case you missed it, click here to read the blog post and see the short video: “Fix the Flaw: How to Get Fit Arms After 50.”  For those of you who were inspired enough to get down and “do ten” (I hope that was all of you!) get ready, ’cause we’re …

Summer Shape-Up in 15 Minutes a Day? Check This Out!

Posted on 06/10/2013 by | Best of Everything After 50 | Comments

Beauty & FashionDid you just realize that summer is around the corner and you haven’t done a single one of those “New Year’s Resolutions” to get more fit? You’re not alone. But here’s the good news: it’s not too late! If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better and stronger body by the Fourth of July, no matter what your age. A few years ago …

Friends Jump-Start Fitness (and Hotness) Together

Posted on 05/17/2013 by | Aging, Home & Family Expert | Comments

CaregivingAs National Women’s Health Week comes to a close, my thoughts turn to physical activity … or lack thereof, which has been my problem. As a working caregiver (for both of my parents), I am typical: I focus on those two necessities of my life first and taking care of myself falls to the bottom of the list. It’s a terrible conundrum — I can’t let my work or caregiving slip, but there are only so many hours in the …