Good News About Exercise: It’s Never too Late to Start

Need inspiration to head out to that Turkey Trot in the frightful weather? A new study finds that regular physical activity later in life boosts the likelihood of healthy aging up to sevenfold. What’s more, the findings, published yesterday in the British Journal of Sports Medicine, show that it’s never too late to start. “Significant health benefits were even seen among participants who became physically active relatively late in life,” wrote the study authors, led by Mark Hamer of the …

Don’t Rush: Long, Slow Walks Cut Stroke Risk

If a new British study is right, slow and steady wins the (health) race for older men trying to lower their

Want to Live Longer? Mowing the Lawn Helps

Not a big fan of exercising at the gym or in a class? No problem! You can get similar health benefits from gardening, mowing the lawn or housework, says a new study of nearly 4,000 60-year-olds. >> Sign up for the AARP Health Newsletter Researchers in Sweden wanted to see if older adults who didn’t do typical exercise but who led physically active lives doing other things would reap similar health benefits. They followed healthy 60-year-olds, who were from Stockholm, …

Happy With Your Body? Only 12 Percent of Older Women Are

It’s young women who are obsessed with their body appearance - not mature women over 50, right? Oh, who are we kidding. Even us wise older women fret about our bodies. My slim, petite friend Marianne, who’s 99, still watches her figure. In fact, a recent survey found that only 12 percent of women over 50 are satisfied with their bodies. Twelve percent! That’s pretty sad. Sign up for the AARP Health Newsletter So what’s so special about those 12 percent? …

Rx for Heart Disease: Take 2 Walks and Call Me in the Morning

A major new study finds that exercise is as good – or in some cases better – than prescription drugs in protecting against future heart attacks, stroke and diabetes. The study, conducted by researchers from Harvard and Stanford universities, is among a very few trials that have directly compared an exercise regimen with medication. Researchers compared their effectiveness for patients with heart disease, heart failure and pre-type 2 diabetes, and

To Prevent Uterine Cancer, Think Coffee Not Cake

It doesn’t get as much attention as breast cancer, but uterine cancer – also referred to as endometrial cancer – primarily strikes women over 60, killing more than 8,000 a year. Now a new report by the American Institute for Cancer Research (AICR) and World Cancer Research Fund International estimates that nearly 60 percent, or 29,500 cases, of uterine cancer annually could be prevented if women maintained a healthy weight and got regular exercise. They also need to drink a …