Game On! Challenge Yourself With Something New and Exciting

Recently, I went to the ballpark for fun with my kids, Ayanna and Andrew. The Nationals and the Phillies were playing! Then I was off to Yale University, my alma mater of long ago, to speak to four business school classes. Whenever I visit, I have the same insecurities as way back when. But I’ve found my voice and my self-confidence in the years since. As I said on Facebook, it was game on. The reality is that my life …

‘Caring for Mom and Dad’ — a Documentary Hits Home

Watching the new PBS documentary Caring for Mom and Dad was like looking in a mirror. The gut-wrenching heartaches, stress, fatigue, fears — but most of all, the love — these families experience reflect my own caregiving journey. The film (check local listings or watch online at pbs.org/caringformomanddad) is narrated by actress Meryl Streep and highlights several adult children’s experiences as they work and care for parents who are dealing with strokes, dementia and other health challenges as they age. It …

Three Simple Lifesaving Strategies for Good Health

Updated May 4, 2015 A recent survey conducted by AARP found that the top concern on the minds of African Americans over 50 is staying healthy. With that in mind, I want to spotlight health disparities in the black community and how we can stay healthier and live longer. According to the CDC Health Disparities and Inequalities Report — United States, 2013, here are some of the disparities: African American adults develop diabetes at twice the rate of white adults. African Americans …

Does your state support services for older Americans, family caregivers?

Family caregivers provide an estimated $450 billion in unpaid care annually, helping their older parents, spouses and others to live independently at home—and out of costly institutional care, often paid for by Medicaid. But now, in a number of states as governors and legislatures negotiate their state’s annual budgets, critical assistance on which family caregivers and their loved ones rely on is at risk. Proposed cuts to home care, adult day services, meals-on-wheels and more have real consequences for families. …

How Adult Children Cope With a Sibling’s Mental Illness

Over a lifetime, the longest relationship typically is not with parents, partners or children, but with siblings. Research focused on these family ties identifies five types of sibling relationships: the intimate, the congenial, the loyal, the apathetic and the hostile.” But when a sibling suffers from a mental illness, the relationship can fall outside those norms. Indeed, the Alliance on Mental Illness noted:  It is now understood that mental illness in a family creates a ripple effect that can capsize …

How to Choose a Car to Make Aging Easier

The last time I bought a new car I was 20 years younger and I wanted something that fit me at the time — classy, sexy and fast! Twenty years later, my priorities have taken a U-turn. Now practicality is my top priority. A new car must not only meet my needs as I age but also be suitable for driving around my 91-year-old dad (who lives with me and has Alzheimer’s) and his service dog, Mr. Jackson. Nearly six …