fasting

Losing Weight After 50: Is “Intermittent Eating” Right For You?

Posted on 03/28/2013 by | Best of Everything After 50 | Comments

Beauty & FashionI don’t believe in dieting. I do believe in eating well: lots of dark, leafy greens (kale is my favorite!); small amounts of red meat; as little of the “white stuff” (sugar, white potatoes, white rice) as possible; nuts (especially calcium-rich almonds); legumes; and huge amounts of water and green tea (with some coffee in the morning and a little heart-healthy red wine in the evening thrown in for good measure!). What has this way of eating done for me? …

Skip Fasting Before a Cholesterol Test, Study Says

Posted on 11/14/2012 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWe’re supposed to fast for eight to 12 hours before having our blood tested for cholesterol, but wouldn’t it be great if we didn’t have to forgo breakfast and that first cup of coffee? Well, maybe we can. A new study suggests that most of us can skip fasting and still get accurate cholesterol measurements. The study, published Monday in the Archives of Internal Medicine, says fasting before the test has little impact on the results. Lipid, or fat, levels …