fish

11 Things We Didn’t Know Last Week

Posted on 08/13/2014 by |News, Culture, Sights and Sounds | Comments

11 ThingsNews, discoveries and … fun 1. When a monkey takes a selfie, it raises complicated copyright issues. (Learn more at The Guardian) 2. A robot is hitchhiking across Canada. (Learn more at hitchBOT.me) 3. According to recent retirees, the average income you need to live comfortably is $58,000 a year. (Learn more at AARP) 4. It’s hard to hide $41,000 in your underwear. (Learn more at NBC10) >> Slideshow: 10 Things You Didn’t Know About Rick James 5. A bite from the …

For a Bigger, Better Brain, Eat Fish Once a Week

Posted on 08/11/2014 by |Personal Health and Well-being | Comments

Brain HealthHere’s an easy way to boost your brain health, especially if you’re worried about memory loss or dementia: Eat any kind of fish — as long as it isn’t fried — at least once a week. That’s the surprising result of a new study looking at simple lifestyle changes a person could make to help protect against Alzheimer’s or cognitive decline. By looking at MRI brain scans of healthy older adults enrolled in a 10-year study, the researchers found that …

Organic Milk Beats Conventional for Healthy Fats

Posted on 12/11/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWe know that organic produce is healthier for us because it contains fewer pesticides, but did you know that organic milk has significantly more heart-healthy fatty acids than milk from conventional dairy farms? That was the unexpected finding of a new Washington State University study, the first large-scale comparison of organic milk from grass-fed cows and conventional milk from cows fed mostly corn. The study, which compared 400 samples of whole organic and conventional milk over 18 months, found that …

The Best Diet Now to Avoid Illness Later

Posted on 11/11/2013 by |Personal Health and Well-being | Comments

Brain Health | Bulletin TodayAs AARP health writer Elizabeth Agnvall reported last week, a large new study finds that women in their 50s and 60s who ate a Mediterranean diet rich in vegetables, fruits, fish, grains and olive oil were 46 percent more likely to be free of chronic disease and memory problems in their 70s. >> Stay sharp with help from the AARP Brain Health Center Think about that — 46 percent more likely to avoid nearly a dozen serious diseases like Parkinson’s, …

11 Things We Didn’t Know Last Week

Posted on 11/6/2013 by |News, Culture, Sights and Sounds | Comments

11 Things | Bulletin TodayNews, discoveries and fun …   1. The world’s first glow-in-the-dark ice cream uses jellyfish proteins. (Learn more at Lick Me I’m Delicious) 2. A beagle named Elvis can smell when polar bears are pregnant at the Cincinnati zoo. (Learn more at Cincinnati Zoo) 3. Customs agents in Los Angeles recovered a 1953 Triumph motorcycle that was stolen from a Nebraska man’s backyard nearly 46 years ago. (Learn more at Orange County Register) 4. Twenty Pound Carp, a fish with its …

Do Omega-3 Fatty Acids Really Bolster Aging Brains?

Posted on 09/27/2013 by |AARP Blog Author | Comments

Brain Health“Eat your fish — it’s brain food,” our mothers told us, and we repeat that mantra to our own children. For years we’ve heard that fish, especially fatty fish such as salmon, is good for our brain health. And many scientists identified omega-3 fatty acids as the substance in the fish that would help our math skills, keep us alert and preserve our brain health. That made sense because omega-3 fatty acids — which are also found in high levels in …