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Organic Milk Beats Conventional for Healthy Fats

Posted on 12/11/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWe know that organic produce is healthier for us because it contains fewer pesticides, but did you know that organic milk has significantly more heart-healthy fatty acids than milk from conventional dairy farms? That was the unexpected finding of a new Washington State University study, the first large-scale comparison of organic milk from grass-fed cows and conventional milk from cows fed mostly corn. The study, which compared 400 samples of whole organic and conventional milk over 18 months, found that …

The Best Diet Now to Avoid Illness Later

Posted on 11/11/2013 by | Personal Health and Well-being | Comments

Brain Health | Bulletin TodayAs AARP health writer Elizabeth Agnvall reported last week, a large new study finds that women in their 50s and 60s who ate a Mediterranean diet rich in vegetables, fruits, fish, grains and olive oil were 46 percent more likely to be free of chronic disease and memory problems in their 70s. >> Stay sharp with help from the AARP Brain Health Center Think about that — 46 percent more likely to avoid nearly a dozen serious diseases like Parkinson’s, …

11 Things We Didn’t Know Last Week

Posted on 11/6/2013 by | News, Culture, Sights and Sounds | Comments

11 Things | Bulletin TodayNews, discoveries and fun …   1. The world’s first glow-in-the-dark ice cream uses jellyfish proteins. (Learn more at Lick Me I’m Delicious) 2. A beagle named Elvis can smell when polar bears are pregnant at the Cincinnati zoo. (Learn more at Cincinnati Zoo) 3. Customs agents in Los Angeles recovered a 1953 Triumph motorcycle that was stolen from a Nebraska man’s backyard nearly 46 years ago. (Learn more at Orange County Register) 4. Twenty Pound Carp, a fish with its …

Do Omega-3 Fatty Acids Really Bolster Aging Brains?

Posted on 09/27/2013 by | AARP Blog Author | Comments

Brain Health“Eat your fish — it’s brain food,” our mothers told us, and we repeat that mantra to our own children. For years we’ve heard that fish, especially fatty fish such as salmon, is good for our brain health. And many scientists identified omega-3 fatty acids as the substance in the fish that would help our math skills, keep us alert and preserve our brain health. That made sense because omega-3 fatty acids — which are also found in high levels in …

Fish Oils May Raise Men’s Risk of Prostate Cancer

Posted on 07/11/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthOmega-3 fish oils, found in supplements as well as fatty fish like salmon and sardines, have been touted for their health benefits, including protecting against heart disease. But a new study seems to turn that advice on its head for men: Researchers at the Fred Hutchinson Cancer Research Center in Seattle have found that men with high blood levels of fish oils have an increased risk of aggressive prostate cancer. Men with the highest levels had a 71 percent increased risk …

Do Vegetarians Really Live Longer?

Posted on 06/5/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthDoes following a vegetarian diet really help you live longer? Or, as the comedians might say, does it just feel longer? Seriously, a large, new study found that avoiding beef, pork and chicken may give you a slight edge: vegetarians had 12 percent fewer deaths overall than nonvegetarians, and 19 percent fewer deaths from heart disease, during a nearly six-year period. Adding fish and seafood to a vegetarian diet helped even more. Those who were pesco-vegetarians had 19 percent fewer …