Fit in Five Minutes

The way Gretchen Reynolds kicked off her recent New York Times article made me jump for joy – then jump into my jog togs: Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality. The findings suggest that the benefits of even small amounts of vigorous exercise may be much greater than experts had assumed.” My happiness stemmed not from the realization …