fitness

How to Beat Fitness Saboteurs

Posted on 07/12/2013 by | Fat to Fit | Comments

Personal HealthYou may have noticed that for the most part, my articles focus on the positive aspects of getting fit. (I have found the upside so incredible that I wonder why it took me so long to make positive changes.) At the same time, I recognize the downside: when we decide to make changes and get fit, some of us will find ourselves dealing with individuals who seek to undermine our efforts. Related: The #1 Best All-Around Exercise for Every Post-50 …

The Best Looking (Nude) Golfer in America

Posted on 07/11/2013 by | News, Culture, Sights and Sounds | Comments

Bulletin Today | Personal HealthLooking every inch a champion, the great South African golfer Gary Player is in the news, as ESPN The Magazine releases photos from its upcoming “Body Issue.” The magazine will have eight different covers on news stands; the 77-year-old Player graces one of them, a pair of golf clubs his lone accessory. Why is Player posing? “My big dream now is to help people become healthy,” he tells ESPN. “Obesity, as far as I’m concerned, is the greatest problem facing the …

Why Lost Pounds Return and Bring Friends

Posted on 06/14/2013 by | Fat to Fit | Comments

Personal HealthAn acquaintance once said that she had lost over 200 pounds. Looking at her girth, I confess that I doubted the claim until she quickly added, “Of course, it’s the same 20 pounds 10 times.” Given the single-minded focus required to lose weight, why do so many of us (an estimated percent) regain the pounds we lost—and even add a few more? How maddening is that? Researchers are starting to explain this common experience, and their insights are both encouraging …

The #1 Best All-Around Exercise for Every Post-50 Body

Posted on 06/13/2013 by | Best of Everything After 50 | Comments

Beauty & FashionRecently I introduced you to one of the best exercises anyone, of any age, can do to fight osteoporosis AND get those upper arms looking lean and mean. In case you missed it, click here to read the blog post and see the short video: “Fix the Flaw: How to Get Fit Arms After 50.”  For those of you who were inspired enough to get down and “do ten” (I hope that was all of you!) get ready, ’cause we’re …

Summer Shape-Up in 15 Minutes a Day? Check This Out!

Posted on 06/10/2013 by | Best of Everything After 50 | Comments

Beauty & FashionDid you just realize that summer is around the corner and you haven’t done a single one of those “New Year’s Resolutions” to get more fit? You’re not alone. But here’s the good news: it’s not too late! If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better and stronger body by the Fourth of July, no matter what your age. A few years ago …

Friends Jump-Start Fitness (and Hotness) Together

Posted on 05/17/2013 by | Aging, Home & Family Expert | Comments

CaregivingAs National Women’s Health Week comes to a close, my thoughts turn to physical activity … or lack thereof, which has been my problem. As a working caregiver (for both of my parents), I am typical: I focus on those two necessities of my life first and taking care of myself falls to the bottom of the list. It’s a terrible conundrum — I can’t let my work or caregiving slip, but there are only so many hours in the …