fitness

Illinois Man Heads to World Weightlifting Championships

Posted on 09/13/2012 by |All the news that matters for Illinoisans over 50. | Comments

Personal HealthUpdate to the original story below: Two time national champion , Ron Millard,  just reported winning a silver medal in the World Masters Championship in Lviv, Ukraine.   His weight  totals were over 264 pounds! The gold medalist, from Germany  Wolfgang Sadowski lifted a total of  374 pounds. WOW. We hope to have some video footage soon. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sometimes you just hear a story so great you have to share it! Let me introduce you to Ron Millard.. He’s a Washington (Illinois, …

Former NFL Players Give the Gift of Fitness and Fun

Posted on 09/13/2012 by |Volunteering | Comments

VolunteeringOf all the things that we get to do as former players in giving back to the community, in my opinion, the most fun is  giving time to the local community children. Last weekend, the NFLPA former players, as part of the NFLPA One Team One Community initiative, visited Monroe Elementary School in Oak Brook Illinois  for a day of fitness, fun, and football. The mission of the One Team One Community initiative is to improve the quality of life …

Distance: 3,000 Miles. Average Age: 70. Goal: Fun.

Posted on 06/14/2012 by |AARP Blog Author | Comments

Personal HealthAction movies are popular, duh! Lots have ‘Specialist Team’ centered character dynamics. The Leader. The Toughguy. The Plucky Young Recruit. Only this isn’t about an action movie. And the youngest guy on the team is 68 and is an accomplished motocross competitor. This is about endurance as much as about skill. In the mind of this team, it is about passion for health, fitness and cycling. A team of gentlemen have come together to do the Race Across America – …

Do You Need a Wellness Coach?

Posted on 05/24/2012 by |Fat to Fit | Comments

Personal HealthWhen beginning my fitness makeoverseveral years ago, I was suffering from a torn hamstring. Knowing that I could easily reinjure myself with an overly aggressive exercise program or by undertaking the wrong kind of exercise, I hired a personal trainer. Until that point, I had considered personal trainers the exclusive province of the rich and famous. I was delighted to discover that personal trainers were affordable and available to work with ordinary persons like me. The use of personal trainers …

Impressive Women: 93-year-old Yoga Master Tao Porchon Lynch

Posted on 05/11/2012 by |AARP Blog Author | Comments

Personal HealthShe’ll be inducted into the Guinness Book of World Records today, for Mother’s Day, as the oldest living yoga instructor ever.  And if that isn’t neat enough, the woman can turn a sharp boogie: Check out these photos of this amazing yogi in Central Park this week. What’s your Mother’s Day inspiration? Is there someone we should write about? Tell us in the comments!

Formula for Weight Loss: Support + Science = Success

Posted on 04/5/2012 by |Fat to Fit | Comments

Personal HealthThe novel notion that friends make friends fat made news when researchers analyzing data from the Framingham Heart Study found evidence that “clusters of friends appeared to ‘infect’ each other with obesity, unhappiness and smoking.” At the same time, the researchers found that good habits, such as quitting smoking, being trim and being happy passed “from friend to friend almost as if they were contagious viruses.” These groundbreaking observations were based on a long-term study established in 1948 by the …