Brain-Healthy Lifestyle Works to Prevent Alzheimer’s Disease; U.S. Dementia Rates Drop

After just two years, older people who exercised, socialized and ate a healthy diet improved their memory, focus and other signs of brain health, according to a breakthrough study presented at the Alzheimer’s Association International Conference in Copenhagen, Denmark, this week. In another piece of good news, researchers announced at the conference that dementia rates are dropping in the United States – quite possibly because people are getting the message that healthy living can protect brain health. “These findings show that prevention …

Zoom. Zoom. Video Games May Help Make Old Brains Act Young Again

Hand over the console, kids. Time to give us grownups a chance at winning that video game. It’s good for our brain health, really. Researchers at the University of California, San Francisco, found that a three-dimensional video game can help older people reverse age-related decline in memory and focus. The researchers found that after four weeks of training, some of the participants in their  80s beat untrained 20-year-olds and kept up their skills for six months without practice. Take that, …