How to Fight Food Waste, Train Cooks, Feed Seniors … and Do It Again

En español | Shortly after midnight on New Years Eve, the first baby boomer turned 70. Everyday, 10,000 more men and women follow, and this will go on for years to come. There are many good things associated with the maturing of the richest, freest and most educated generation in history. Boomers will likely redefine aging as we know it, and usher in a new era of inclusion. They will push to redefine beauty, as well as success, and if …

What the Spending Bill Means for Older Americans

The $1.1 trillion spending bill will do more than keep the federal government open well into next year. Nearly half of the appropriations will go toward non-defense programs, and in some cases, the bill directs more money to programs that benefit the lives of Americans age 50 and up. “This bill not only avoids the deep cuts to scores of critical programs, it provides noteworthy increases for many services critical to older Americans, including health, nutrition and caregiver services, as …

CSPI’s Most Outrageously Unhealthy Restaurant Meals

En español | Every year the Washington, D.C., consumer-watchdog group Center for Science in the Public Interest (CSPI) takes a look at menus from the country’s top chain restaurants and figures out which meals are so mind-blowingly unhealthy, they deserve some kind of dishonorable mention. Hence, this year’s list of “Xtreme Eating” meals — those with shocking amounts of calories, fat and sodium, which contribute to the nation’s problems with obesity, diabetes and other diet-related diseases, said Paige Einstein, a …

4 Tips for a Happy Road Trip

With AAA forecasting that 41.9 million of us will hit the highways over the July 4th weekend, findings from a new AARP Travel survey prove that the old-fashioned road trip remains prized by travelers 45 and older. More than 70 percent of those surveyed said driving is still their preferred way to go, according to AARP’s research. A majority reported that they plan to take three such trips a year. Why are roads all the rage? Respondents said they take to the highway when they want a …

Family Reunions: Different Strokes for Different Folks

I’m always surprised when I hear friends or colleagues say that their families rarely get together for reunions. That’s because between me and my husband, there are at least a couple to choose from every year. So we usually pick one and set aside some vacation time for it. Many of my friends do the same thing. And it’s fun to hear about what relatives do when they get together for a few days. It can run the gamut. I …

Want to Lose Weight? Add This One Thing to Your Diet

You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds? University of Massachusetts Medical School researchers wondered the same thing, and now they think they have an answer: Eat more fiber. In a yearlong study, published in the Annals of Internal Medicine, those who …