5 Ways to Get Fit and Fashionable in 2015

The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish. But we need to make that time, so I’ve listed a few action items designed to boost our health and happiness in the new year. Many of these are trends that came to light in 2014 …

Internet Food Searches Go Bananas in 2014

When it comes to the trillions of Internet searches for health, diet and food in 2014, Americans evidently went bananas. Or so say the folks at Google and Yahoo. Bananas were at the top of the bunch for popular searches, according to the companies’ end-of-the-year reports. Aside from our surprising love for bananas, we also searched for other in-the-news health subjects that probably won’t surprise you. The Paleo diet was the top diet search in the U.S. on Google, for …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

’Tis the Season to Eat Wisely

Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously. But, there is hope for us all. Although November is traditionally observed as National Diabetes Month and even National Family Week at the end, let’s carry wise, life-giving habits into December and throughout the years ahead. >> High-Calorie Foods That Are Good for Your Health Heart …

Be Thankful, Not Wasteful

Thanksgiving is sometimes known as the “season of plenty,” a celebration associated with a bountiful fall harvest. But Thanksgiving also serves as a reminder that “bounty” can quickly turn into “waste” when it comes to cooking more food than your hungry holiday crowd can possibly eat, and then dumping what’s left in the trash can. In fact, according to an article in U.S. News and World Report, Americans end up throwing away about 25 percent of the food they prepare …

Hispanic Entertainment, Music and Culture: Among the Best in America and Abroad

This is the fourth and final in a series celebrating National Hispanic Heritage Month 2014 — Monday, September 15th through Wednesday, October 15. Jennifer Lopez, Penélope Cruz, Eva Mendes, Rosie Perez, Sofia Vergara, Marc Anthony, Bruno Mars, Ricardo Montalbán, Andy Garcia and George Lopez. These are just a few of the hottest Latino stars whose names – synonymous with excellence in entertainment — come to mind with much pride as we celebrate Hispanic Heritage Month. Hispanic entertainers have wowed us …