’Tis the Season to Eat Wisely

Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously. But, there is hope for us all. Although November is traditionally observed as National Diabetes Month and even National Family Week at the end, let’s carry wise, life-giving habits into December and throughout the years ahead. >> High-Calorie Foods That Are Good for Your Health Heart …

Be Thankful, Not Wasteful

Thanksgiving is sometimes known as the “season of plenty,” a celebration associated with a bountiful fall harvest. But Thanksgiving also serves as a reminder that “bounty” can quickly turn into “waste” when it comes to cooking more food than your hungry holiday crowd can possibly eat, and then dumping what’s left in the trash can. In fact, according to an article in U.S. News and World Report, Americans end up throwing away about 25 percent of the food they prepare …

Hispanic Entertainment, Music and Culture: Among the Best in America and Abroad

This is the fourth and final in a series celebrating National Hispanic Heritage Month 2014 — Monday, September 15th through Wednesday, October 15. Jennifer Lopez, Penélope Cruz, Eva Mendes, Rosie Perez, Sofia Vergara, Marc Anthony, Bruno Mars, Ricardo Montalbán, Andy Garcia and George Lopez. These are just a few of the hottest Latino stars whose names – synonymous with excellence in entertainment — come to mind with much pride as we celebrate Hispanic Heritage Month. Hispanic entertainers have wowed us …

During Hispanic Heritage Month, Celebrate Healthy Living

This is the first in a series celebrating National Hispanic Heritage Month 2014 — Monday, September 15th through Wednesday, October 15. Far too often we find ourselves rehearsing the negative statistics. For example, 10.6 percent of Mexican Americans and 10.8 percent of African Americans have diabetes, compared with 6.2 percent of white Americans, according to the Agency for Healthcare Research and Quality. Also, Hispanics and blacks are more likely to suffer from obesity and hypertension, the two largest factors for …

6-Ingredient Pie Goes From Vintage to Viral

It’s salty and sweet, crunchy and creamy, cool and tangy. It’s a vintage lemon pie hugely popular in North Carolina, but thanks to food blogs, a cookbook author and a national radio show, people across the country are now loving it as well. Cookbook author Katie Workman remembers taking her first bite. “It was like a scene out of When Harry Met Sally. All I could say was, ‘Oh my God, oh my God, oh my God.’” >> Slideshow: America’s …

Cruise Tips: Keys to Smooth Sailing

I have 10 cruises under my belt – enough so that I’ve developed a protocol that helps me start enjoying myself as soon as I’m on board. Here’s what I do. I always bring a carry-on. That huge bag I packed might not be delivered to my room for hours (and I know it’ll have to be ready to go again the night before the cruise ends). In a carry-on, I’ll have the things I want to use immediately: swimsuit, …