During Hispanic Heritage Month, Celebrate Healthy Living

This is the first in a series celebrating National Hispanic Heritage Month 2014 — Monday, September 15th through Wednesday, October 15. Far too often we find ourselves rehearsing the negative statistics. For example, 10.6 percent of Mexican Americans and 10.8 percent of African Americans have diabetes, compared with 6.2 percent of white Americans, according to the Agency for Healthcare Research and Quality. Also, Hispanics and blacks are more likely to suffer from obesity and hypertension, the two largest factors for …

6-Ingredient Pie Goes From Vintage to Viral

It’s salty and sweet, crunchy and creamy, cool and tangy. It’s a vintage lemon pie hugely popular in North Carolina, but thanks to food blogs, a cookbook author and a national radio show, people across the country are now loving it as well. Cookbook author Katie Workman remembers taking her first bite. “It was like a scene out of When Harry Met Sally. All I could say was, ‘Oh my God, oh my God, oh my God.’” >> Slideshow: America’s …

Cruise Tips: Keys to Smooth Sailing

I have 10 cruises under my belt – enough so that I’ve developed a protocol that helps me start enjoying myself as soon as I’m on board. Here’s what I do. I always bring a carry-on. That huge bag I packed might not be delivered to my room for hours (and I know it’ll have to be ready to go again the night before the cruise ends). In a carry-on, I’ll have the things I want to use immediately: swimsuit, …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. The extinct pelagornis bird had a wingspan as wide as 24 feet.  (Learn more at International Business Times) 2. The Nazi’s “perfect Aryan” poster child was Jewish. (Learn more at The Telegraph) 3. A computer chip that delivers a contraceptive hormone can be turned off when a woman wants to get pregnant. (Learn more at CNET) 4. Scientists know where an on-off switch for consciousness is located in the brain. (Learn more at New …

Why We Brag About Our Children

My mother was so proud of her adult children that even an offhanded “How’s the family?” launched her into a detailed accounting. My little sister repeatedly listened to this litany and threatened to print a brochure on the family. “Mom could just hand them out and save time,” she joked. The “brochure” of the 21st century is Facebook and email, where many parents share – okay, brag – about their children’s achievements. Not that bragging in cyberspace stops us in …

Luxury Travel: To Spree or Not to Spree

Sometimes we want to indulge on a special vacation. We read “Zen-like ambience.” How peaceful. “Oasis.” Ah, yes. “Holistic therapy for body, mind and spirit.” How rejuvenating. But how do those eat-your-heart-out amenities really stack up? Couples massage? A butler-drawn bubble bath strewed with rose petals? An elegant seaside dinner served at a table right in the sand? Some luxuries are sure to please, and others … not so much. As a travel-show host I’ve been treated to just about every form of …