food

How to Beat Fitness Saboteurs

Posted on 07/12/2013 by |Fat to Fit | Comments

Personal HealthYou may have noticed that for the most part, my articles focus on the positive aspects of getting fit. (I have found the upside so incredible that I wonder why it took me so long to make positive changes.) At the same time, I recognize the downside: when we decide to make changes and get fit, some of us will find ourselves dealing with individuals who seek to undermine our efforts. Related: The #1 Best All-Around Exercise for Every Post-50 …

Is How You Eat as Important as What You Eat?

Posted on 06/28/2013 by |Fat to Fit | Comments

Personal HealthIn predicting future cardiovascular disease in preschoolers, is how children eat as important as what they eat? The surprising answer is yes. A Canadian study led by Dr. Nav Persaud, a family physician, found “a significant association between poor eating habits in kids ages three to five and their levels of non-HDL—or ‘bad’—cholesterol, putting them at risk for cardiovascular disease later in life.” The eating habits that place children at risk for heart disease in adulthood are • eating while …

Taxes on Social Security, Prescription Drugs, Food?

Posted on 06/7/2013 by |AARP Blog Author | Comments

PoliticsTax reform proposals are bubbling up in a number of states across the country as elected officials look for ways to stimulate the state’s economy or revamp outdated tax codes. Sometimes, however, a key element gets lost in the debate: what’s fair. Right now, in North Carolina, state leaders are working on a variety of proposals that would force North Carolinians to pay new taxes on the things they count on most, including the basics of everyday living. One Senate …

Swimsuit Time Is Pantry Makeover Time

Posted on 05/22/2013 by |Fat to Fit | Comments

Personal HealthStanding in front of a three-way mirror trying to find a flattering swimsuit may not be your idea of a fun time. You aren’t alone. More than any other time of the year, the approaching warm summer days that call for swimsuits, sleeveless blouses, cropped pants and shorts make us self-conscious about the shape of our bodies. But how we look on the outside is only part of the picture. How we look on the inside is just as important. …

Boomers Turn the Tables in the Restaurant Industry

Posted on 05/16/2013 by |Who's News | Comments

Bulletin TodayIn the restaurant business, the conventional wisdom used to be that attracting young adults was the surest road to profit, because people invariably tended to dine out less as they got older. But boomers, an iconoclastic generation that’s refuted so many other age stereotypes, are upending the old equation. A recent study by NPD Group shows that visits to commercial food establishments — both restaurants and “snack” establishments such as coffee shops — by customers 65 and older have grown nearly …

Eating Done Right: Oatmeal – Food of the Week

Posted on 05/14/2013 by |Fat to Fit | Comments

Personal HealthFor sheer versatility, oatmeal is hard to beat. Besides serving as a hearty breakfast cereal, oatmeal can be added to meat loaf or baked in cookies, cakes, bread, muffins and scones. Oatmeal can also be ground in a blender to create oat flour that can be used as a coating for fish or chicken. Oatmeal is credited with numerous health benefits. Regularly consuming oatmeal lowers cholesterol levels and reduces the risk of heart disease. Oatmeal also enhances the immune system’s …