Is How You Eat as Important as What You Eat?

In predicting future cardiovascular disease in preschoolers, is how children eat as important as what they eat? The surprising answer is yes. A Canadian study led by Dr. Nav Persaud, a family physician, found “a significant association between poor eating habits in kids ages three to five and their levels of non-HDL-or ‘bad’-cholesterol, putting them at risk for cardiovascular disease later in life.” The eating habits that place children at risk for heart disease in adulthood are – eating while …

Taxes on Social Security, Prescription Drugs, Food?

Tax reform proposals are bubbling up in a number of states across the country as elected officials look for ways to stimulate the state’s economy or revamp outdated tax codes. Sometimes, however, a key element gets lost in the debate: what’s fair. Right now, in North Carolina, state leaders are working on a variety of proposals that would force North Carolinians to pay new taxes on the things they count on most, including the basics of everyday living. One Senate …

Swimsuit Time Is Pantry Makeover Time

Standing in front of a three-way mirror trying to find a flattering swimsuit may not be your idea of a fun time. You aren’t alone. More than any other time of the year, the approaching warm summer days that call for swimsuits, sleeveless blouses, cropped pants and shorts make us self-conscious about the shape of our bodies. But how we look on the outside is only part of the picture. How we look on the inside is just as important. …

Boomers Turn the Tables in the Restaurant Industry

In the restaurant business, the conventional wisdom used to be that attracting young adults was the surest road to profit, because people invariably tended to dine out less as they got older. But boomers, an iconoclastic generation that’s refuted so many other age stereotypes, are upending the old equation. A recent study by NPD Group shows that visits to commercial food establishments – both restaurants and “snack” establishments such as coffee shops – by customers 65 and older have grown nearly …

Eating Done Right: Oatmeal – Food of the Week

For sheer versatility, oatmeal is hard to beat. Besides serving as a hearty breakfast cereal, oatmeal can be added to meat loaf or baked in cookies, cakes, bread, muffins and scones. Oatmeal can also be ground in a blender to create oat flour that can be used as a coating for fish or chicken. Oatmeal is credited with numerous health benefits. Regularly consuming oatmeal lowers cholesterol levels and reduces the risk of heart disease. Oatmeal also enhances the immune system’s …

Indulge Yourself with Health

I LOVE FOOD. I love thinking about food. I love dining out. But when it comes down to it, my favorite foods are incredibly simple: tuna salad with a mayo and celery at home, or spaghetti with Bolognese sauce when I dine out. While I like to watch reruns of Julia Child cooking for their entertainment value, I have no desire to cook coq au vin or beef bourguignon. Whether you enjoy being creative in the kitchen, or (like me) …