Loneliness Is Bad for Your Brain

Feeling lonely is dangerous for your brain health, according to a new study presented at the Alzheimer’s Association International Conference this week. Lonely older adults are not only more likely to experience declines in mobility and physical limitations; they are also more likely to have memory problems and are at higher risk for dementia, says Nancy Donovan, geriatric psychiatrist with Brigham and Women’s Hospital in Boston. Donovan and her colleagues studied 8,300 men and women 65 and older and found that …

Lending to Relatives? What You Need to Consider

Sonny has bad credit and needs a small business loan. Of course you want to help, but can you make the payments or afford losing collateral if he defaults? Your daughter is going through a divorce and she needs the security deposit for her new apartment. If you give it to her, can you count on her to pay it back? Auntie wants to go to Las Vegas and has asked her children, nieces and nephews to pitch in so …

Intergenerational Selfies With a Purpose

A selfie can’t change the world — or can it, just a little? That’s the hope behind two social media campaigns right now: Grantmakers in Aging’s #GenTogether and Age UK’s #NotByMySelfie. My heart did a dance when I spotted them on Twitter this month. They’re certainly not the first nonprofits to mobilize people via personal snaps, but they’re the first I’ve seen to honor intergenerational connection this way. They’re calling for friends, families, neighbors, coworkers and caregivers of all ages …

African Americans Share What Makes Them Happy

In 2012, AARP released a study titled “Beyond Happiness: Thriving,” which explored what happiness means to adults and what it takes to thrive as they age. AARP surveyed more than 4,000 Americans ages 35-80, including African Americans/blacks. Regardless of age, relationships were found to be universally important and key drivers of happiness. Among African Americans/blacks age 50 and over, family, relationships and faith top the list of experiences that contribute to personal happiness. The most significant were: Watching your children, …

Good Mentoring: The Next Best Thing to Good Parenting

While the fond memories of family and festivities are still fresh enough to make us smile, let’s commit to spending time with family, friends and loved ones beyond the holidays. And, in the year ahead, let’s not forget to specifically spend time with young people. I had some wonderful moments with my kids around Christmas. We took our biennial theater trip to New York City to see Motown the Musical. It was a great show and such a joy hanging out …

Away From Home for the Holidays

I looked out at the setting sun, and twisted the ring Pop Pop gave me, the one I always wear on my right hand. I forgot the candles. I cannot believe I forgot the candles. It was the first night of Hanukkah, and I had failed. I was without candles, matches and a menorah. But more importantly, I was without my family and friends. I felt fortunate to be traveling in Thailand, where I’m studying for the year (so very …