The Fat After 50 You Really Need to Fear (and How to Get Rid of It)

There’s a kind of fat that can creep up on us as we age that is so awful, even its name sounds sneaky and mean. Visceral fat. What is visceral fat, you ask? It’s fat you can’t see. It’s fat that weaves itself around your heart and other internal organs. It’s really evil, and you don’t want it in your body. We all have subcutaneous fat, which is the noticeable layer of fat that lies just below the skin. Visceral …