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Good Morning Sunshine: Those Rays Help Your Weight

Posted on 04/3/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthJust in time for spring’s sunnier days comes this welcome news: A new Northwestern University study reports that your exposure to bright, early morning light can help you manage your weight. People who had most of their sunshine exposure in the morning, starting at 8 a.m., had a significantly lower body mass index (BMI) than did those who got most of their light exposure later in the day, researchers found. BMI is an estimate of body fat based on height …

Ladies, That Diet Soda May Be Bad for Your Heart

Posted on 04/2/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthHealthy, postmenopausal women who drink two or more diet sodas a day are at a higher risk for heart attack, stroke and even death, according to a large new national study. The research looked at diet-soda intake and heart health in nearly 60,000 women participating in the national Women’s Health Initiative Observational Study, which investigates health risk factors for women ages 50 to 79. The average age of the women in this study was nearly 63, and none had a …

Weight Loss: Do Frequent Small Meals Really Help?

Posted on 03/31/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthIt’s familiar advice to dieters: Eat five small meals a day, instead of two big ones, and you’ll stave off hunger and lose more weight. Except that it may not work that way. According to a new British study, the total number of calories, not meal frequency, is what counts. Women who ate two big meals a day burned the same amount of calories as women who ate five small meals. In other words, it’s the total amount of calories …

CDC: Hospital Infections Kill 200 Patients a Day

Posted on 03/27/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthPatients go to a hospital to get better, not to get an additional infection that makes them sicker or even kills them. Yet every day more than 200 Americans will die from an infection they developed during their hospital stay, notes the Centers for Disease Control and Prevention. And although the CDC’s newest data show some improvement in the number of these hospital-acquired infections, they are still a major problem. According to the government’s survey of 183 hospitals in 2011, …

Rx for Winter: 5 Spring Superfoods

Posted on 03/24/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthThis year’s unrelenting winter makes it feel like spring weather will never get here, but eventually there will be a new crop of nutrient-packed spring foods to boost your health and help you shrug off those winter doldrums. Here’s what should be showing up in your local market soon. Artichokes California, which supplies 80 percent of the country’s chokes, has a glut of them this year, thanks to that state’s unseasonably warm winter, reports the Los Angeles Times. So savor …

Having a Stroke? Most Women Don’t Know Warning Signs

Posted on 03/21/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWith stroke, getting treatment as soon as possible is crucial to recovery — and yet most U.S. women don’t know most of stroke’s warning signs, new research shows. The study, published Wednesday in the journal Stroke, found that 1 in 5 women didn’t know a single symptom of having a stroke. Hispanic women were even less likely to know the warning signs — 1 in 4 couldn’t name any of them. Although 84 percent of women knew to call 911 …