Pharmacies May Soon Be Able to Take Back Old Drugs

Up to now, getting rid of old or unused prescription drugs from your medicine cabinet has not been easy: Drugs could not be legally returned to pharmacies; flushing them down the toilet or tossing them in the trash was discouraged because of environmental concerns; and taking them to a police station could only be done at a twice-a-year take-back events (the next one is 10 a.m. to 2 p.m. Sept. 27). >>  12 Foods to Beat Diabetes But fears about …

Change of Advice on Pneumonia Vaccine

The Centers for Disease Control and Prevention (CDC) is now recommending that people age 65 and older get two pneumonia vaccines — the traditional shot as well as a newer version that can offer additional protection. An immunization advisory panel to the CDC voted 13-2 in August to recommend that those 65-plus get the newer vaccine, called Prevnar 13, even if they already have had the current version, Pneumovax 23. Those who have not gotten a pneumonia vaccine yet should …

Is Fat Our Friend? Low-Carb Diet Makes a Comeback

For middle-age adults trying to lose weight, is it better to cut back on carbs, like white bread, rice, crackers and cake, and not worry so much about fat? Or is fat the real evil, and you need to avoid eating too much meat, butter and cheese to drop those pounds? Two new studies have slightly different answers. A major new study from Tulane University found that cutting back on carbohydrates helped dieters lose significantly more weight and have better …

7 Ways to Lower Your Blood Pressure Naturally

Two new studies suggest that people with high blood pressure may do an even better job than their doctors at lowering it, especially if insurance would pay for a good blood-pressure monitoring kit to use at home. One study, published Aug. 27 in the Journal of the American Medical Association, found that older patients in England who monitored their own blood pressure at home and adjusted their medication as needed had lower blood pressure levels after a year than those who …

‘Jaw-Dropping’ Drop in Hospitalizations, Deaths From Heart Disease

A new study of 34 million Medicare patients has found what one prominent heart researcher calls “jaw-dropping” reductions in hospitalizations and deaths from heart attacks and strokes over the past decade. According to the findings published in the American Heart Association journal Circulation, the number of patients age 65-plus who were hospitalized with heart attacks dropped nearly 40 percent from 1999 to 2011, while those hospitalized with strokes caused by blood clots  fell by 34 percent. >> Top 15 Superfoods for …

Windows Help Workers Improve Their Health

Windows – and the light they let in – make us healthier. That’s the basic finding of two new studies, including one that found that employees who worked near windows during the day slept longer at night, got more exercise and had better quality of life than their colleagues toiling away in rooms without windows. A second study found that nurses whose workstations had natural light had lower blood pressure, communicated more with their colleagues, laughed more and were in …