Finding My Path Through Grief to Healing

The path of grief is a very individual journey – no two people grieve exactly alike. It has been six months today since my mom passed on. For me it has been a very bumpy path, complicated by continuing to care for my dad and support him in his grief as he battles Alzheimer’s disease. I tend to wear my emotions on my sleeve, so the initial phases of grief meant swollen eyes and umpteen boxes of tissues. I am …

28 Ways to Heal From Tragedy

Many of us are experiencing grief and sorrow after the shock of the deaths in Newtown, Conn., on Friday. The tragic shootings have brought many issues to the forefront: gun control, school safety, mental illness and the daily tragedy of thousands of children around the world who die every day from violence, child abuse, neglect and hunger. How can we lift ourselves up from the fear, sadness and negativity? What can we, as individuals, do to make a difference? At …