11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. When it comes to some tasks, crows are nearly as smart as humans. (Learn more at University of Iowa via Futurity) 2. Only 1 in 10 Americans eat nuts at least once a day, even though they’re a powerful health food. (Learn more at AARP) 3. Game of Thrones was the most pirated TV show of 2014. (Learn more at Mashable) >> Enter our $25,000 Rewards for Good Sweepstakes! See official rules. 4. Memories lost to Alzheimer’s …

Do You Really Need to Give Up These 5 Foods?

After I turned 50, the post-menopasal pounds started piling on. I pretended to exercise by buying an expensive membership to an equally expensive gym, and I kept on eating pretty much whatever I wanted. A perfect “Post-50 Perfect Storm” was in the works. Luckily I got hold of my senses and decided that moving my body more and changing what I ate was the smart solution. The end result was that I lost the 15 lbs. I had gained, and …