5 Ways to Get Fit and Fashionable in 2015

The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish. But we need to make that time, so I’ve listed a few action items designed to boost our health and happiness in the new year. Many of these are trends that came to light in 2014 …

Take a Bite Out of Record-High Meat Prices

Have you noticed how more and more of your grocery budget is spent on meat these days? If so, you’re not alone, and for good reason: Meat prices are rising faster than any other food group, with the price of beef, pork, poultry and fish all recently reaching record highs. The price of ground beef, for example, is up more than 75 percent in just the past five years. That’s enough to give a cheapskate like me a grocery shopping …

6 Mobile Apps to Help You Get Organized

Getting more organized and living healthier are classic New Year’s resolutions.  If you’re like me, you need all the help you can get. Here are six mobile apps that can help. While they aren’t marketed specifically to the 50+ audience, I’ve found reasons they can make our lives easier. I use them all regularly. They are free and available on iPhone or Android. To stay organized Manilla– is a free service that lets you manage and organize your bills and …

Exercise Boosts Memory in Adults Over 50

Want to stay mentally sharp? Just an hour of exercise three times a week can improve memory and brain health in as little as six weeks, according to a small new study. For the study, researchers at the Center for BrainHealth at the University of Texas at Dallas divided sedentary adults from the ages of 57 to 75 into an exercise group and a control group. The exercise group rode on a stationary bike or walked on a treadmill for …

Who Wants to Live to 120? Hardly Anyone

If a new medical treatment could slow aging and allow you to live to 120, would you want to? Most Americans would say, “No thanks,” according to a new survey by the Pew Research Center. The researchers wanted to know Americans’ views on aging – after all, one in five will be age 65 by 2050 – as well as the recent push for medical research and advances to extend our life expectancy. Turns out, we’re not so thrilled about …

Eating Done Right: Oatmeal – Food of the Week

For sheer versatility, oatmeal is hard to beat. Besides serving as a hearty breakfast cereal, oatmeal can be added to meat loaf or baked in cookies, cakes, bread, muffins and scones. Oatmeal can also be ground in a blender to create oat flour that can be used as a coating for fish or chicken. Oatmeal is credited with numerous health benefits. Regularly consuming oatmeal lowers cholesterol levels and reduces the risk of heart disease. Oatmeal also enhances the immune system’s …