A Little More Salt Is Not So Bad for Us

A little more salt may not be such a bad thing for healthy older adults, a new study finds. Adults age 50-plus have been warned for years not to consume more than 1,500 milligrams (mg) of sodium daily — less than a teaspoon of salt — or they risk all kinds of bad heart-health effects, from high blood pressure to heart failure. But researchers found that pushing the limit a bit, to 2,300 mg, or about a teaspoon of salt, …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

Nuts Are Good for Us. So Why Aren’t We Eating More of Them?

Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily? Back in 2010, new federal nutrition guidelines recommended eating nuts as an additional source of protein and nutrients. The Centers for Disease Control and Prevention (CDC) decided to take …

’Tis the Season to Eat Wisely

Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously. But, there is hope for us all. Although November is traditionally observed as National Diabetes Month and even National Family Week at the end, let’s carry wise, life-giving habits into December and throughout the years ahead. >> High-Calorie Foods That Are Good for Your Health Heart …

Daily Aspirin May Not Prevent a First Heart Attack

Is a daily low-dose aspirin losing some of its luster as a cheap, easy way to prevent a heart attack? While there’s solid evidence that aspirin can help heart attack survivors avoid a second attack, recent research has raised questions about whether routine use of low-dose aspirin by older adults can prevent a first heart attack. Now a large Japanese study of more than 14,600 adults ages 60 to 85 — none of whom had had heart problems but who …

If You’re 65, You Have 18 to 20 More Years to Live

Older Americans are living longer than ever, with a life expectancy at age 65 of about 20 more years for women and 18 more years for men, according to a new government report. Americans’ life expectancy from birth also reached a record high in 2012 — 78.8 years, said researchers with the Centers for Disease Control and Prevention (CDC). We can thank a healthier lifestyle — as well as fewer deaths from major diseases including Alzheimer’s, heart disease, cancer, stroke …