FDA to Food Industry: Get Rid of Those Trans Fats

Artificial trans fats have helped the food industry since the 1950s enhance all kinds of not-so-healthy processed food; the artery-clogging fats have also contributed for decades to the country’s No. 1 cause of death — heart disease. On Tuesday, the Food and Drug Administration finally put a plan in place to ban trans fats from food — an anticlimactic move considering most food companies have reduced or eliminated trans fats thanks to a decade or more of pressure from health …

Your Birth Month Could Affect Your Disease Risk

Did you celebrate a birthday last month? Congratulations. You were born in the month with the lowest lifetime risk of disease. That’s one of the findings of an intriguing new Columbia University study that found an association between birth month and risk of disease. Although a link between when birth month and some conditions, such as asthma and attention deficit hyperactivity disorder (ADHD), has been found in past, smaller studies, the Columbia researchers designed a computer algorithm to take a …

A Delicious Diet That Protects Your Memory

Want a diet that gives an extra boost to your brain? Try a few almonds for a midmorning snack, extra-virgin olive oil on your salad at lunch, and walnuts on your fish dinner. Adding additional helpings of extra-virgin olive oil and nuts to the already brain-healthy Mediterranean diet can help protect your memory and thinking skills, at least according to one new Spanish study published in JAMA Internal Medicine. The research builds on previous studies finding that the Mediterranean diet — rich in …

Three Simple Lifesaving Strategies for Good Health

Updated May 4, 2015 A recent survey conducted by AARP found that the top concern on the minds of African Americans over 50 is staying healthy. With that in mind, I want to spotlight health disparities in the black community and how we can stay healthier and live longer. According to the CDC Health Disparities and Inequalities Report — United States, 2013, here are some of the disparities: African American adults develop diabetes at twice the rate of white adults. African Americans …

Short Men at Greater Risk for Heart Disease

Here’s one more thing to add to the list of ways to reduce your heart attack risk: Don’t be short. Yeah, we know. As if you could control your height. Still, a new study finds a surprising link between some of the genes responsible for height and the risk of heart disease. And the evidence appears much stronger for men than for women. Scientists have known for more than 60 years that there was a relationship between height and heart …

New Guidelines May Say Yes to Eggs but No to Bacon

The government’s new dietary guidelines, due to be released in the coming months, may contain an about-face on decades of advice not to eat cholesterol-rich food. As the Washington Post put it, the move by the nation’s top nutrition advisory panel “could undo almost 40 years of government warnings” about eating foods high in cholesterol, like eggs and shellfish. A preliminary report by the panel, released in December, stated for the first time that “cholesterol is not considered a nutrient …