Nuts Are Good for Us. So Why Aren’t We Eating More of Them?

Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily? Back in 2010, new federal nutrition guidelines recommended eating nuts as an additional source of protein and nutrients. The Centers for Disease Control and Prevention (CDC) decided to take …

’Tis the Season to Eat Wisely

Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously. But, there is hope for us all. Although November is traditionally observed as National Diabetes Month and even National Family Week at the end, let’s carry wise, life-giving habits into December and throughout the years ahead. >> High-Calorie Foods That Are Good for Your Health Heart …

Daily Aspirin May Not Prevent a First Heart Attack

Is a daily low-dose aspirin losing some of its luster as a cheap, easy way to prevent a heart attack? While there’s solid evidence that aspirin can help heart attack survivors avoid a second attack, recent research has raised questions about whether routine use of low-dose aspirin by older adults can prevent a first heart attack. Now a large Japanese study of more than 14,600 adults ages 60 to 85 — none of whom had had heart problems but who …

If You’re 65, You Have 18 to 20 More Years to Live

Older Americans are living longer than ever, with a life expectancy at age 65 of about 20 more years for women and 18 more years for men, according to a new government report. Americans’ life expectancy from birth also reached a record high in 2012 — 78.8 years, said researchers with the Centers for Disease Control and Prevention (CDC). We can thank a healthier lifestyle — as well as fewer deaths from major diseases including Alzheimer’s, heart disease, cancer, stroke …

During Hispanic Heritage Month, Celebrate Healthy Living

This is the first in a series celebrating National Hispanic Heritage Month 2014 — Monday, September 15th through Wednesday, October 15. Far too often we find ourselves rehearsing the negative statistics. For example, 10.6 percent of Mexican Americans and 10.8 percent of African Americans have diabetes, compared with 6.2 percent of white Americans, according to the Agency for Healthcare Research and Quality. Also, Hispanics and blacks are more likely to suffer from obesity and hypertension, the two largest factors for …

Is Fat Our Friend? Low-Carb Diet Makes a Comeback

For middle-age adults trying to lose weight, is it better to cut back on carbs, like white bread, rice, crackers and cake, and not worry so much about fat? Or is fat the real evil, and you need to avoid eating too much meat, butter and cheese to drop those pounds? Two new studies have slightly different answers. A major new study from Tulane University found that cutting back on carbohydrates helped dieters lose significantly more weight and have better …