Holiday Weight Gain: 5 Easy Pieces (of Advice)

Thanksgiving is all about getting together over food — and I’m fine with that. But then comes that killer five-week stretch of yet more parties and food, with plenty of festive (and fattening) drinks thrown in. Knowing that a Thanksgiving or Christmas dinner can easily exceed 3,000 calories, how can health-conscious types survive the holidays unscathed? Many people succumb to temptation (the average holiday weight gain is 1 to 3 pounds, says the NIH), then repent — or at least …

5 Ways to Get Fit and Fashionable in 2015

The sandwich generation — those of us (usually women over 45) squeezed by the competing demands of kids, aging parents, work, community, romantic partner and so on — rarely have time to think about the things that will make us feel fit and stylish. But we need to make that time, so I’ve listed a few action items designed to boost our health and happiness in the new year. Many of these are trends that came to light in 2014 …