7 Ways to Lower Your Blood Pressure Naturally

Two new studies suggest that people with high blood pressure may do an even better job than their doctors at lowering it, especially if insurance would pay for a good blood-pressure monitoring kit to use at home. One study, published Aug. 27 in the Journal of the American Medical Association, found that older patients in England who monitored their own blood pressure at home and adjusted their medication as needed had lower blood pressure levels after a year than those who …

How Stroke Changed One Man’s Life

Among the top five “Stroke Myths” on the website of the National Stroke Association is “Stroke only strikes the elderly.” A man who shattered that myth and lived to recount the experience is Mark McEwen, who turns 60 in September. From 1987 to 2002, McEwen was the face of morning television on CBS, first as a weatherman, then as an entertainment reporter and finally as cohost of The Early Show. Traveling with his wife, Denise, in 2005 – he had …

From Hugs to Music: 7 New Ways to Help Your Heart

Yes, we know that eating more veggies, getting more exercise and controlling blood pressure are the most effective ways to reduce the risk of heart disease and stroke, but new research also points to some simple, surprising ways you can protect your ticker. Give more hugs Hugging doesn’t just feel good – it’s good for you. A 10-second hug once or twice a day lowers blood pressure, says a recent Swedish study, published in the journal Comprehensive Psychology, that looked …

CDC: 4 Things Could Prevent 200,000 Deaths Yearly

At least 200,000 Americans under age 75 die needlessly each year from heart disease and stroke that could have been prevented by doing four important things: quitting smoking, reducing cholesterol, controlling blood pressure and taking a daily low-dose aspirin if a doctor approves. The findings are from a new report by the Centers for Disease Control and Prevention that also points out that more than half of these avoidable deaths are occurring among those under 65. “These findings are really …

Blood Pressure Meds May Be Boosting Brain Power

If you take medications for high blood pressure and need encouragement to stay on them,  here’s a great incentive: some meds that lower blood pressure may actually be helping boost brain power. Scientists have known for years that controlling high blood pressure is linked to better brain health. Numerous studies have confirmed that what’s good for the heart is also good for the brain. But now new research published yesterday in BMJ Open suggests that some drugs that lower blood …

Look at Men’s Health Week This Father’s Day

The following is a guest post by Health and Human Services Deputy Secretary Bill Corr Men, don’t wait for a wakeup call when it comes to your health By HHS Deputy Secretary Bill Corr As a group, we men are not known for doing a very good job of taking care of our own health. National Men’s Health Week, from June 10 through Father’s Day on June 16, is a good time for us to start taking responsibility and doing …