how to do the push-up after 50

Fight Osteoporosis With…The Push-Up

Posted on 05/1/2013 by |Best of Everything After 50 | Comments

Beauty & FashionMay is National Osteoporosis Awareness Month and I’m on a mission to get everyone focused on how to prevent this potentially debilitating, even deadly, disease. Half of all women, and one in four men, will break a bone due to osteoporosis. The risk of breaking bones — a major health and quality of life issue as we age — is on the rise. Approximately 9 million adults in the U.S. have osteoporosis, but more than 48 million have low bone mass (indicated by T-scores between -1.0 and …