Are You Fit? Five Ways to Find Out

It’s that time of year when party hosts bid us to hit the dessert table, but the weather bars us from hitting the gym. If you’re like me — eager not to feel guilty about skipping your health routines and perhaps hoping to get a jump on your New Year’s resolutions — try asking yourself this simple question: “Am I fit?” And why would you do that? Because your current degree of fitness is a key indicator of how well …