how to plank

The #1 Best All-Around Exercise for Every Post-50 Body

Posted on 06/13/2013 by | Best of Everything After 50 | Comments

Beauty & FashionRecently I introduced you to one of the best exercises anyone, of any age, can do to fight osteoporosis AND get those upper arms looking lean and mean. In case you missed it, click here to read the blog post and see the short video: “Fix the Flaw: How to Get Fit Arms After 50.”  For those of you who were inspired enough to get down and “do ten” (I hope that was all of you!) get ready, ’cause we’re …