Bedtime Blood Pressure Meds May Help Prevent Diabetes

Sometimes it’s not just a matter of taking your medication, but also when you take it that’s paramount. That’s the surprising conclusion of a new study that found that taking your blood pressure pills at bedtime, rather than waiting until morning, can cut your risk of developing type 2 diabetes by more than half. Spanish researchers with the University of Vigo conducted two related studies, both published Sept. 23 in the journal Diabetologia, that tested the link between blood pressure …

A Sharp U-Turn in Blood Pressure Rules for Those 50+

Health officials have changed their minds — again — about blood pressure guidelines. For decades, medical experts agreed that the goal should be to keep blood pressure readings below 140/90. Then, two years ago, a prestigious panel upended that and said a slightly higher reading of 150/90 or below was OK for older adults in order to avoid potentially dangerous side effects — such as dizziness and falls — from too much blood pressure medication. Now, in a dramatic U-turn, …

Your Birth Month Could Affect Your Disease Risk

Did you celebrate a birthday last month? Congratulations. You were born in the month with the lowest lifetime risk of disease. That’s one of the findings of an intriguing new Columbia University study that found an association between birth month and risk of disease. Although a link between when birth month and some conditions, such as asthma and attention deficit hyperactivity disorder (ADHD), has been found in past, smaller studies, the Columbia researchers designed a computer algorithm to take a …

Should Police and Firefighters Be Allowed To Wear Hearing Aids?

When public safety and the protections of the Americans with Disabilities Act come into conflict, public safety prevails. But that doesn’t mean the ADA should be tossed aside. In fact, compliance with the ADA gives us a more effective police force. In a case that came to federal court in March in New York, two police officers who had been forcibly retired because they wore hearing aids were reinstated with back pay. The ruling covered all current police officers, and presumably all recruits as …

Blueberries Can Help Lower Blood Pressure

Need to reduce your blood pressure several notches? Eating a cup of blueberries a day could help. That’s the conclusion of a small Florida State University study of postmenopausal women, ages 45 to 65, who ate the equivalent of a cup of blueberries a day for eight weeks. The women not only saw a modest improvement in their blood pressure readings, their arteries also showed improved flexibility, which also can help lower blood pressure. Previous blueberry studies had found similar …

7 Ways to Lower Your Blood Pressure Naturally

Two new studies suggest that people with high blood pressure may do an even better job than their doctors at lowering it, especially if insurance would pay for a good blood-pressure monitoring kit to use at home. One study, published Aug. 27 in the Journal of the American Medical Association, found that older patients in England who monitored their own blood pressure at home and adjusted their medication as needed had lower blood pressure levels after a year than those who …