7 Ways to Lower Your Blood Pressure Naturally

Two new studies suggest that people with high blood pressure may do an even better job than their doctors at lowering it, especially if insurance would pay for a good blood-pressure monitoring kit to use at home. One study, published Aug. 27 in the Journal of the American Medical Association, found that older patients in England who monitored their own blood pressure at home and adjusted their medication as needed had lower blood pressure levels after a year than those who …

Should Everyone Cut Salt Intake? Study Says No

A large international study questions the conventional advice that all people should cut their salt intake to the bone. Too much salt is bad, especially for those over 60 or those who already have high blood pressure, but too little salt may be just as bad, the scientists said. The findings are the latest in a decades-long controversy over whether health officials have gone too far in urging everyone to reduce the amount of salt in their diet. The new research suggests …

CDC: 4 Things Could Prevent 200,000 Deaths Yearly

At least 200,000 Americans under age 75 die needlessly each year from heart disease and stroke that could have been prevented by doing four important things: quitting smoking, reducing cholesterol, controlling blood pressure and taking a daily low-dose aspirin if a doctor approves. The findings are from a new report by the Centers for Disease Control and Prevention that also points out that more than half of these avoidable deaths are occurring among those under 65. “These findings are really …