5 Ways to Avoid Getting Sick This Winter

It’s that season again. The one with lots of coughing, sneezing, sniffling, aching and carrying around large wads of tissues. So how do you protect yourself from colds and the flu, other than staying home from now through May? Obviously, getting a flu shot should be first on your list. Although no one can predict whether this flu season will be as severe as last year’s, a new study that looked at flu rates among those age 60-plus for the …

Hail Kale! Why You Should (or Shouldn’t) Eat It

We are in the midst of a kale craze. The dark green leafy vegetable is everywhere, from upscale restaurant menus to the grocery store snack food aisle (think kale chips). It’s been called “the new beef” because of its high iron content. It’s been hailed as the “queen of greens” because, well, it’s fun to say. Even the health-conscious White House has gotten in on the trend with a kale salad that was the hit of the Obamas’ Thanksgiving menu …