The Takeaway: Insomnia Sabotages Our Productivity, Gut Bacteria Sabotage Our Diets

Posted on 09/2/2011 by |Brooklyn, NY | Comments

Bulletin TodayCounting Sheep (and $$ Lost): Heading into this long weekend, I have one piece of advice for you: Get some sleep. Lost sleep costs the average American worker 11.3 days in lost productivity, a new study from Harvard Medical School reports. Of the 7,428 workers who took part in the study, nearly a quarter had a hard time falling or staying asleep. It’s an underappreciated problem,” said lead author Ronald C. Kessler. Americans are not missing work because of insomnia. …

Counting Sheep Isn’t Helping?

Posted on 11/18/2009 by |Archived Contributor | Comments

Personal HealthThere is an interesting posting on the Los Angeles Times’ “Booster Shots” blog that talks about older patients and sleep problems – and how those sleep problems aren’t just something people have to deal with as they age. The article does say that aging does bring about changes in sleep patterns, but those changes often are related to chronic diseases – like diabetes and high blood pressure – that also happen to be more common as we age. Once those …

The More You Age, the Less You Sleep?

Posted on 07/25/2008 by |General News | Comments

Your LifeOlder Americans be sleep less and less as they age.