joint pain

To Help Painful Knees, Start Counting to 6,000

Posted on 06/16/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWalking is the best, easiest way to avoid or reduce the pain of arthritic knees, but up to now no one seemed to agree on just how much walking was needed to get the most benefit. Now a new study suggests it’s less than we thought. Even though several guidelines say at least 10,000 steps a day are optimal, researchers with Boston University say only 6,000 steps are needed — the equivalent of about 60 minutes of walking — to …

Drinking Milk May Help Knee Arthritis in Women

Posted on 04/10/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWomen who drank up to six glasses of low-fat or fat-free milk a week delayed the effects of arthritis in their knees, a large new study finds. Unfortunately, the same effect was not found in men. In addition, researchers led by Bing Lu, M.D., of Brigham and Women’s Hospital in Boston, found that eating greater amounts of cheese had the opposite effect, speeding the progression of knee arthritis in women, while eating yogurt had no effect on arthritis in either …

Can Achy Joints Really Predict the Weather?

Posted on 10/16/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthMy grandma swore by her arthritic knee. When it throbbed, she said it meant the weather was about to change. My husband, on the other hand, maintains he can predict rain because the incoming weather front gives him a headache. Is there any truth to these claims? Can the change in weather pressure really trigger physical pain? The Wall Street Journal recently tackled this subject by asking scientists if there was some factual evidence behind all the tales of weather-related …

Buying Arthritis Supplements Online? A Warning

Posted on 10/1/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthBuying dietary supplements online is easy and popular, but using Reumofan, a Mexican product marketed online to relieve arthritis and joint pain, can cause dangerous side effects, including liver injury, internal bleeding, stroke and death, the government warns. The Food and Drug Administration has been issuing warnings since 2012 that this so-called “natural” supplement actually contains three powerful prescription drug ingredients, including a corticosteroid that can affect blood sugar levels and impair the body’s ability to fight off infection, and …