Do the Bladder Dance! It Helps Urinary Incontinence

One in four women suffers from urinary incontinence, and it especially hits women 70 or older. One possible solution? Boogie, baby. That’s right – a new study found that a video that included a fun dance regimen in addition to exercises to strengthen pelvic-floor muscles helped women cut down on frequent trips to the bathroom. Incontinence, or involuntary urine leakage, is caused by problems with the muscles and nerves that help to hold or release urine. Strengthening those muscles with …