knees

Drinking Milk May Help Knee Arthritis in Women

Posted on 04/10/2014 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthWomen who drank up to six glasses of low-fat or fat-free milk a week delayed the effects of arthritis in their knees, a large new study finds. Unfortunately, the same effect was not found in men. In addition, researchers led by Bing Lu, M.D., of Brigham and Women’s Hospital in Boston, found that eating greater amounts of cheese had the opposite effect, speeding the progression of knee arthritis in women, while eating yogurt had no effect on arthritis in either …

The Takeaway: Boost Your B-12 for Brain Health; Alternatives to Knee Replacement Surgery

Posted on 09/27/2011 by | Brooklyn, NY | Comments

Bulletin TodayVitamin B12 is good for your brain; exercise and weight loss could negate need for knee replacement surgery.