11 Things We Didn’t Know Last Week

News, discoveries and … fun     1. Naked mole-rats may hold the secret to conquering aging in humans. (Learn more at Vox.com) 2. A man in deep thought has been lurking beneath one of Pablo Picasso’s first masterpieces. (Learn more at AARP)   3. A new “smart cup” can recognize and track everything you drink – and even tell the difference between Coke and Pepsi. (Learn more at The Verge)   >> Get travel discounts with your AARP Member Advantages. 4. The stereotype of …

Daily Milk Helps Knee Arthritis in Women, But Not Men

Women who drank up to six glasses of low-fat or fat-free milk a week delayed the effects of arthritis in their knees, a large new study finds. Unfortunately, the same effect was not found in men. In addition, researchers led by Bing Lu, M.D., of Brigham and Women’s Hospital in Boston, found that eating greater amounts of cheese had the opposite effect, speeding the progression of knee arthritis in women, while eating yogurt had no effect on arthritis in either …

The Takeaway: Boost Your B-12 for Brain Health; Alternatives to Knee Replacement Surgery

Vitamin B12 is good for your brain; exercise and weight loss could negate need for knee replacement surgery.