African Americans Share What Makes Them Happy

In 2012, AARP released a study titled “Beyond Happiness: Thriving,” which explored what happiness means to adults and what it takes to thrive as they age. AARP surveyed more than 4,000 Americans ages 35-80, including African Americans/blacks. Regardless of age, relationships were found to be universally important and key drivers of happiness. Among African Americans/blacks age 50 and over, family, relationships and faith top the list of experiences that contribute to personal happiness. The most significant were: Watching your children, …

In Memoriam — Al Martinez: More Than a Life Well-Lived

His voice was deep; his soul was too. His humor made you rock with laughter; his insight rocked your world. I never got to squeeze Al Martinez’s hand or give him a hug, though I often wanted to. We lived six hours apart, but when we talked by phone, Al, who died Jan. 12, was in my living room, sitting next to my desk. We laughed at each other’s jokes and exchanged sometimes thoughtful, sometimes silly emails about the topics …

Days of Laughter, Days of Grief

A lifelong friend received the worst kind of news not long ago when he was diagnosed with stage 4 colon cancer and given a matter of a few months to live. It had spread to his liver and lungs, and because of its total involvement with his liver it was considered inoperable. They gave him chemo and test trials of various possible cures but nothing worked.  The “Big C,” as he put it, could not be stopped. “I am being …

The Takeway: Humor Therapy Helps Dementia Patients; Moderate Intensity Exercise May Be Best

An Australian study finds ‘humor therapy’ decreases agitation in nursing home dementia patients as well as antipsychotic medicines … Middle-aged women who engage in moderate-intensity exercise more likely to enjoy and stick with it then intense exercisers.