To Lower Cholesterol, Eat These 4 Foods, Study Says

Lowering your cholesterol and reducing your heart disease risk may be as easy as adding a daily serving of beans or other legumes to your diet, according to a new analysis of Canadian and American studies. Canadian researchers reported that a ¾-cup daily serving of beans, chickpeas, lentils or peas resulted in a 5 percent drop in “bad” low-density lipoprotein (LDL) cholesterol – and, by association, a potential 5 percent drop in heart disease risk. It also didn’t matter which of …

The Best Diet Now to Avoid Illness Later

As AARP health writer Elizabeth Agnvall reported last week, a large new study finds that women in their 50s and 60s who ate a Mediterranean diet rich in vegetables, fruits, fish, grains and olive oil were 46 percent more likely to be free of chronic disease and memory problems in their 70s. Think about that – 46 percent more likely to avoid nearly a dozen serious diseases like Parkinson’s, cancer, kidney disease and lung problems, according to researchers. The women …