legumes

Study Says These 4 Foods Help Lower Cholesterol

Posted on 04/9/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthLowering your cholesterol and reducing your heart disease risk may be as easy as adding a daily serving of beans or other legumes to your diet, according to a new analysis of Canadian and American studies. Canadian researchers reported that a ¾-cup daily serving of beans, chickpeas, lentils or peas resulted in a 5 percent drop in “bad” low-density lipoprotein (LDL) cholesterol — and, by association, a potential 5 percent drop in heart disease risk. It also didn’t matter which of …

The Best Diet Now to Avoid Illness Later

Posted on 11/11/2013 by |Personal Health and Well-being | Comments

Brain Health | Bulletin TodayAs AARP health writer Elizabeth Agnvall reported last week, a large new study finds that women in their 50s and 60s who ate a Mediterranean diet rich in vegetables, fruits, fish, grains and olive oil were 46 percent more likely to be free of chronic disease and memory problems in their 70s. >> Stay sharp with help from the AARP Brain Health Center Think about that — 46 percent more likely to avoid nearly a dozen serious diseases like Parkinson’s, …